Deep Relaxation & Renewal – Healing My Humans

About this package

Experience the soothing benefits of Watsu Therapy, also known as Aqua Bodywork, a gentle water-based therapy designed to promote deep relaxation, mindful movement, and overall well-being. Performed in a warm-water pool, this nurturing experience combines elements of gentle stretching, rhythmic movement, breath awareness, and supportive bodywork while you float comfortably on the water's surface. Throughout the session, a trained practitioner gently cradles, supports, stretches, and guides your body through slow, flowing movements, creating a feeling of weightlessness that encourages both physical and mental relaxation. Often described as a moving meditation in water, Watsu provides a calming space to release everyday stress, muscle tension, and emotional fatigue. No swimming experience is required. Floats and supportive equipment are used to ensure comfort and safety throughout the session. Each experience is adapted to your comfort level, allowing you to fully relax and enjoy the therapeutic qualities of warm water.

What's included

• 1-hour guided Watsu Therapy / Aqua Bodywork session
• Warm-water therapeutic pool experience
• Gentle assisted stretching and mindful movement
• Floating support and safety equipment
• Breath awareness and relaxation techniques
• Personalized pace based on your comfort level
• One-on-one guidance from a trained practitioner

Therapies

• Watsu Therapy

Suitable for

• Men Only
• Women only

Before your session

• Advance booking is recommended.
• Wear comfortable swimwear suitable for water therapy.
• Avoid heavy meals immediately before the session.
• Inform the practitioner of any medical conditions, injuries, pregnancy, or mobility concerns before your appointment.
• Promotes deep relaxation and stress reduction
• Helps release physical and emotional tension
• Improves body awareness and mindfulness
• Reduces everyday fatigue and muscular tightness
• Please arrive 10–15 minutes before your scheduled session.

About Healing My Humans

Healing My Humans is a sound healing and wellness space founded by Arshad Khan, offering immersive sound journey experiences designed to promote relaxation, inner balance, and emotional well-being. Through a blend of Didgeridoos, Tibetan singing bowls, guided meditation, mantra chanting, and therapeutic sound vibrations, each session creates a nurturing environment where participants can slow down, reconnect, and reset. Inspired by Arshad's training and experiences in Auroville, the centre offers both private and group sound healing sessions for individuals seeking relief from stress, anxiety, mental fatigue, and the demands of modern life. Since 2025, Healing My Humans has been conducting sound journeys in Bengaluru and Auroville, welcoming participants from diverse backgrounds, including wellness seekers, working professionals, and weekend retreat participants. Each session is designed to support nervous system relaxation, mental clarity, improved sleep, emotional balance, and a deeper sense of calm. Whether attending an individual session or a group workshop, participants are invited into a space of stillness, reflection, and restoration through the transformative power of sound.