Diet Assessment Balanced Plan – Gamyam Beach Resort

About this package

Rejuvenate your mind and body with Gamyam Beach Resort’s Quick Escape Revitalization — a serene getaway designed to melt away stress and restore inner balance. Nestled along pristine coastal shores, this retreat blends gentle therapies, mindful practices, and peaceful surroundings for a quick yet profound recharge. Experience the healing touch of Ayurveda, invigorating wellness activities, and moments of pure relaxation, all tailored to refresh your spirit. Diet planning based on individual body constitution supports long-term change without extreme restrictions. Mindful eating practices, stress-reduction techniques, and physical activity integration ensure comprehensive support. Ideal for those seeking to lose weight, tone up, or manage hormonal weight shifts.

What's included

• Double occupancy stay in club rooms
• All meals in the wellness TDH set menu
• Morning yoga
• Evening meditation
• 1-hour knowledge session daily
• Ayurveda therapies as given below
• 1 Ayurveda abhyanga therapy
• 1 Ayurveda herbal poultice therapy
• 1 Foot massage

Therapies

• Ayurveda
• Yoga

Suitable for

• For All

Before your session

• Get adequate rest before arrival to maximize relaxation benefits
• Reduce caffeine, alcohol, and processed foods 1–2 days prior
• Wear light, comfortable clothing to embrace the retreat’s calming pace
• Bring a journal to reflect on your experience if desired

About Gamyam Beach Resort

Nestled along the tranquil coastline, Gamyam Beach Resort offers a serene retreat where Ayurveda, nature, and luxury converge to create a rejuvenating experience. The resort's Ayurveda therapies are designed to restore balance and harmony, blending ancient healing practices with personalized care. Guests can indulge in soothing Abhyanga massages, other ayurveda treatments, yoga and revitalizing herbal therapies, all under the guidance of expert practitioners.