Lymphatic Drainage for Relaxation & Renewal – Balance Wellness Spa & Salon

About this package

This signature Balance Full Body Lymphatic Drainage Massage is a specialized wellness therapy performed by trained experts using gentle, rhythmic techniques designed to support healthy lymphatic circulation and natural fluid movement throughout the body. The session begins with gentle stimulation of key lymphatic regions, including the neck, collarbone area, armpits, abdomen, and groin. During the treatment, you may also be guided through slow, deep abdominal breathing techniques to enhance relaxation and support overall mind-body balance. Using a specialized stretch-and-release technique rather than deep pressure, the therapist works in a structured direction to encourage fluid movement from the outer limbs toward the body’s central lymphatic pathways. Specialized detoxifying spa oils are incorporated throughout the session to support smooth, flowing movements and a deeply calming experience. This therapy may be suitable for individuals experiencing water retention, bloating, heaviness, fatigue, prolonged sitting, travel-related swelling, or those seeking a restorative wellness experience. It may also support postnatal recovery and lifestyle- or hormone-related concerns, including bloating associated with PCOD/PCOS. Note: Many guests also report a feeling of lightness, reduced heaviness, and improved overall comfort after treatment Meanwhile, more lymphatic drainage options are available. The Facial Lymphatic Drainage Massage is available as a 45-minute session (₹2,950), focusing on the upper chest, neck, shoulders, head, and face. The Combo Package includes Facial Lymphatic Drainage with Arms & Abdomen Massage (60 Minutes – ₹3,540).

What's included

• Specialized stretch-and-release lymphatic massage techniques
• Full-body application of detoxifying spa oils
• Focus on major lymphatic pathways and lymph node-rich regions
• Guided diaphragmatic breathing during selected phases of the session
• May help improve overall body comfort and relaxation
• Access to Day Spa package benefits where applicable

Therapies

• Manual Lymph drainage

Suitable for

• Men Only
• Women only

Before your session

• Book your appointment 1–2 days in advance whenever possible.
• Arrive at least 10 minutes before your scheduled session.
• Stay well hydrated before and after treatment.
• Avoid heavy meals immediately before the session.
• Inform your therapist about your pregnancy, postnatal recovery, recent surgeries, medical conditions, allergies, or ongoing treatments.
• Wear comfortable clothing for your visit.
• Follow any post-session recommendations provided by your therapist.
• Explore complementary wellness therapies available at the center if recommended for your goals.

About Balance Wellness Spa & Salon

Balance Spa & Salon is a premium spa and beauty destination located in the heart of Indiranagar, Bengaluru. Created as a retreat from the demands of urban life, the facility brings together massage therapies, salon services, beauty treatments, and a distinctive indoor pool ambience within a calm and elegant setting. The centre is led by Ravneet Grewal, Director and Wellness Spa Business Expert, who brings over 15 years of experience in the wellness and hospitality sector. Her focus is on delivering high standards of service that support recovery, personal care, and stress management. Offerings include Swedish Massage, Deep Tissue Therapy, Aromatherapy, Hot Stone Therapy, Warm Bamboo Massage, Herbal Hot Compress Therapy, Lymph Glow Massage, lymphatic drainage treatments, facials, hair treatments, hair spa services, manicure, pedicure, nail care, grooming services, and salon solutions for men and women. Guests may also choose from curated day packages, wellness rituals, and membership programs. Supported by trained therapists and beauty professionals, the facility focuses on easing muscle fatigue, improving circulation, reducing daily stress, and enhancing overall appearance through customized treatments. With its combination of skilled practitioners, premium hospitality, and peaceful surroundings, Balance Spa & Salon provides a complete destination for grooming, renewal, and self-care.