Detox & Metabolic Reset – AyurYoga Eco-Ashram

About this package

The seasonal Ayurveda package of Ayuryoga Eco-Ashram is designed to align your health practices with a rhythm of nature. In Ayurveda, each season brings specific challenges and imbalances, and this package provides adapted treatment to prevent or address seasonal effects, which increase overall flexibility and immunity. After a detailed consultation, guests receive a treatment plan to suit the current season and their dosha constitution. This may include treatments such as Virchana (Cleansing), Takradhara (buttermilk therapy), prosecution (herbal massage), and internal herbal yogas. These treatments help eliminate seasonal toxins, support organ function and bring the body into balance with the environment. The daily yoga session and breathwork are designed to meet seasonal needs - in winter in winter, cool and cool in summer, grounding during monsoon. Served sattvic food is adjusted to suit seasonal dosics changes, which support the internal balance of the body. This package is ideal for those who experience cyclic health issues such as allergies, respiratory concerns, skin conditions or seasonal fatigue. This not only improves seasonal adaptability, but also strengthens the body's natural defense system for the welfare of the year.

What's included

• Daily Ayurvedic treatments tailored to individual needs
• Consultations with Ayurvedic doctors
• Yoga and meditation sessions
• Sattvic vegetarian meals
• Eco-friendly accommodation (Twin-Share or Private)
• Herbal drinks and filtered water
• Access to ashram facilities (yoga halls & nature trails)

Therapies

• Ayurveda
• Yoga
• Meditation

Suitable for

• For All

Before your session

• Prepare your body for detox
• Commit to Ayurvedic therapies
• Maintain post-treatment care,
• Stay in a natural healing environment

About AyurYoga Eco-Ashram

Nestled amidst the serene landscapes of Karnataka, Ayur Yoga Eco Ashram offers a tranquil haven where ancient Ayurvedic wisdom and traditional yoga practices converge to nurture mind, body, and spirit. The ashram’s peaceful atmosphere, surrounded by lush greenery and the gentle flow of the Kabini River, creates the perfect setting for inner transformation and holistic wellness. Guests embark on personalized healing journeys, guided by expert practitioners through authentic Ayurvedic therapies, rejuvenating yoga sessions, and mindful meditation practices. The eco-conscious design, vegetarian meals sourced from organic gardens, and a deep connection to nature complete the immersive experience, inviting you to slow down, breathe, and embrace balance. Whether seeking detoxification, relaxation, or spiritual growth, Ayur Yoga Eco Ashram offers a path to profound well-being.