Ageless Body Yoga Program – Ashiyana Yoga Retreat

About this package

Ashiyana Yoga Retreat, nestled between the Mandrem River and the Arabian Sea, offers a tranquil setting where yoga blends seamlessly with the rhythms of nature. Morning classes (7:30 am – 9:30 am) in open‑air shalas under swaying coconut palms focus on gentle sequences, restorative postures, and breath‑led movements that ease stiffness and enhance mobility. Skilled international teachers adapt each session to suit varying abilities, making the practice accessible to both beginners and experienced participants. Afternoons (4:00 pm – 5:30 pm) invite a slower pace, featuring guided meditation, chanting circles, and deeply restful yoga nidra. Between sessions, guests can unwind in hammocks, explore tropical gardens, or enjoy rejuvenating Ayurvedic treatments at the riverside spa. Fresh vegetarian meals made with locally sourced ingredients, together with the retreat’s peaceful surroundings, create an environment that supports gradual renewal of body, mind, and spirit.

What's included

• Accommodation in a range of styles — eco‑lodges, palm‑grove rooms, tree‑houses, or beach huts
• Two daily buffet meals (brunch and dinner), mostly vegetarian with occasional fish or seafood options
• Drinking water and herbal teas available throughout the day
• Access to scheduled yoga and meditation classes twice daily
• Participation in group activities: chanting, satsang, workshops, karma yoga
• Use of retreat spaces — hammocks, gardens, and communal lounges

Therapies

• Yoga

Suitable for

• Men Only
• Women only

Before your session

• Arrive early for orientation to settle in before classes begin
• Join the full schedule including evening chanting and community events
• Share dietary needs in advance for tailored meal options
• Book spa treatments or Ayurvedic therapies ahead of time to secure preferred slots
• Use quiet outdoor spaces between sessions for personal reflection and integration

About Ashiyana Yoga Retreat

Ashiyana Yoga Retreat, founded in 2006 by Chris Nelson, is a tropical sanctuary located in Mandrem Beach, North Goa, India. Nestled in a lush palm grove near a quiet creek and just steps from one of Goa’s most pristine beaches, Ashiyana offers a deeply relaxing environment for yoga, healing, and personal transformation. The retreat features terracotta cottages, treehouses, and villas, blending rustic charm with comfort and serenity. Ashiyana’s wellness approach integrates Hatha Flow, Yin Yoga, Iyengar, Ecstatic Dance, Chakra Healing, and life coaching, guided by compassionate and experienced teachers. With daily yoga sessions, evening meditations, nutritious vegetarian meals, and community dining, the retreat fosters emotional balance, spiritual growth, and conscious living. It also offers coach training, detox programs, and adventure activities, making it a holistic haven for seekers worldwide. Ashiyana Yoga Retreat, founded in 2006 by Chris Nelson, is a tropical sanctuary located in Mandrem Beach, North Goa, India. Nestled in a lush palm grove near a quiet creek and just steps from one of Goa’s most pristine beaches, Ashiyana offers a deeply relaxing environment for yoga, healing, and personal transformation. The retreat features terracotta cottages, treehouses, and villas, blending rustic charm with comfort and serenity. Ashiyana’s wellness approach integrates Hatha Flow, Yin Yoga, Iyengar, Ecstatic Dance, Chakra Healing, and life coaching, guided by compassionate and experienced teachers. With daily yoga sessions, evening meditations, nutritious vegetarian meals, and community dining, the retreat fosters emotional balance, spiritual growth, and conscious living. It also offers coach training, detox programs, and adventure activities, making it a holistic haven for seekers worldwide.