Detox & Metabolic Reset – Ananda In The Himalayas

About this package

Ananda In The Himalayas offers a one-week wellness package that blends Ayurveda, yoga, and Vedanta to support detox, rejuvenation, and emotional balance. Guests begin with a personalized wellness consultation, followed by daily therapies such as Abhyanga, Shirodhara, and herbal treatments tailored to individual needs. This package also includes guided sessions in yoga, pranayama, meditation, and Vedanta philosophy, along with Ayurvedic meals and hydrotherapy access. Group activities like cooking demos, nature walks, and fitness sessions enhance the experience, promoting holistic healing in a serene Himalayan setting. supports deep healing and sustainable lifestyle transformation in a tranquil, heritage setting.

What's included

• Pre-arrival wellness consultation and lifestyle guidance Daily Ayurvedic therapies
• Personal sessions in yoga, pranayama, meditation, and Vedanta
• Three Ayurvedic wellness meals per day
• Access to hydrotherapy: steam, sauna, chill plunge pool, Kneipp foot bath
• Group activities: cooking demos, treks, fitness sessions, Vedanta talks
• Emotional wellbeing and physiotherapy consultations (as applicable)
• Post-retreat follow-up consultation
• Accommodation in deluxe rooms with Himalayan views

Therapies

• Ayurveda
• Yoga
• Meditation

Suitable for

• For All

Before your session

• Attend all scheduled therapies and personal sessions consistently for optimal results
• Avoid stimulants like caffeine and alcohol, and processed foods during the retreat
• Wear light, breathable clothing suitable for yoga and treatments
• Stay hydrated with warm water or herbal infusions throughout the day
• Engage in group activities such as Vedanta talks, cooking demos, and nature treks to enhance emotional wellbeing
• Continue post-retreat recommendations provided during the follow-up consultation for sustained benefits
• Let me know if you'd like this version saved or adapted for another center.

About Ananda In The Himalayas

Ananda in the Himalayas is an award winning luxury destination spa located in the foothills of the Himalayas, the birthplace of India's ancient arts of yoga, meditation and Ayurveda. Dedicated to restoring balance and harmonizing energy through a holistic approach, Ananda incorporates the healing principles of the East and the West with a specific focus on Ayurveda and Yoga, along with contemporary International spa experiences. Set amongst 100 acres of virgin forest and opened in September 2000, Ananda in the Himalayas is built around a Maharaja's palace estate. The resort features a restored Viceroy's Palace, world-class Spa, 70 deluxe rooms, 5 suites and 3 villas with breathtaking views of the Ganges River and the mountainside. Ananda signature wellness programs include Detox, Ayurvedic Rejuvenation, Weight Management, Stress Management, Yogic Detox, Ananda Yoga, Ananda Renew and Ananda Active. Getaway Spa packages starting at 2 or 3 nights are also available.