Ageless Body Yoga Program – Ananda In The Himalayas

About this package

Ananda in the Himalayas offers the Himalayan Yoga Bliss, a program designed to restore vitality, enhance flexibility, and cultivate a calmer mind through the practice of classical Hatha and Raja Yoga. This therapy blends postures, breathing techniques, mudras, bandhas, and meditation to encourage balance in the body’s energy systems and support graceful aging. This package begins with a detailed yoga consultation to assess individual needs, followed by a carefully structured daily routine. Available in 7‑, 14‑, or 21‑night durations, sessions focus on alignment, breath‑body awareness, and gradual progression to improve joint mobility, posture, and muscular tone. Breathing exercises help regulate energy, reduce stress, and sharpen mental clarity, while guided meditation deepens relaxation and nurtures emotional stability.

What's included

• Pre-arrival wellness consultation and personalised lifestyle guidance
• Tailored diet recommendations before arrival
• Consultations with lead wellness experts: on arrival, during stay, pre-departure, and post-stay follow-up
• Physiotherapy session for comprehensive programme guests
• Emotional well-being consultation for comprehensive programme guests
• Daily Ananda Wellness meals (breakfast, lunch, dinner) as per expert guidance
• Participation in scheduled wellness activities: yoga, pranayama, meditation, Vedanta talks, fitness sessions, cooking demos, and treks
• Daily access to hydrotherapy facilities: steam, sauna, chill plunge pool, and Kneipp foot bath

Therapies

• Yoga

Suitable for

• Men Only
• Women only

Before your session

• Prepare your body and mind before arrival by adjusting meals and routines to suit programme goals
• Keep track of your wellness journey by noting changes and progress during the sta
• Engage fully in movement, mindfulness, and knowledge sessions for deeper benefits
• Use heat, cold, and water therapies mindfully to enhance circulation and recovery
• Apply insights from consultations and activities into your daily life after departure

About Ananda In The Himalayas

Ananda in the Himalayas is an award winning luxury destination spa located in the foothills of the Himalayas, the birthplace of India's ancient arts of yoga, meditation and Ayurveda. Dedicated to restoring balance and harmonizing energy through a holistic approach, Ananda incorporates the healing principles of the East and the West with a specific focus on Ayurveda and Yoga, along with contemporary International spa experiences. Set amongst 100 acres of virgin forest and opened in September 2000, Ananda in the Himalayas is built around a Maharaja's palace estate. The resort features a restored Viceroy's Palace, world-class Spa, 70 deluxe rooms, 5 suites and 3 villas with breathtaking views of the Ganges River and the mountainside. Ananda signature wellness programs include Detox, Ayurvedic Rejuvenation, Weight Management, Stress Management, Yogic Detox, Ananda Yoga, Ananda Renew and Ananda Active. Getaway Spa packages starting at 2 or 3 nights are also available.