Ageless Body Yoga Program – Aayana yoga academy

About this package

Aayana Yoga Academy offers Balanced Flow Yoga—a one-month unlimited package centered on therapeutic yoga and breath-based practice. Participants attend daily yoga sessions available in Hatha, Vinyasa Flow, Yin Yoga, and Pranayama formats. Typical class timings include mornings from 6:30 AM to 11:15 AM and evenings from 6:00 PM to 8:30 PM, led by experienced instructors who guide alignment, mindful progression, and breath awareness. This package emphasizes a balanced weekly rhythm—mixed flow classes, breathwork, restorative Yin, and guided meditation—designed to enhance mobility, strengthen the body, quiet the mind, and promote resilience. This variety supports sustainable habits and is adaptable for all levels, from beginners to seasoned practitioners.

What's included

• 12 in‑studio yoga classes over one month (three per week)
• Multiple yoga styles: Hatha, Vinyasa, Yin, Power, Aerial, Gentle Flow
• Calming studio environment for focused practice
• Experienced instructors for guided sessions

Therapies

• Yoga

Suitable for

• Men Only
• Women only

Before your session

• Attend all scheduled classes for consistent progress
• Practice learned postures at home between sessions
• Arrive early to settle into a calm state before class
• Share any limitations with instructors for safe modifications

About Aayana yoga academy

Aayana Yoga Academy offers expert training in Yin Yoga, Hatha Yoga, Vinyasa, Prenatal Yoga Teacher Training (TTC) and other therapeutic practices. Their courses, available in both in-person and online formats, are designed to deepen your practice or certify you as an instructor. With a focus on mindfulness, alignment, and body awareness, Aayana provides a holistic approach to yoga. Whether you choose virtual classes or attend on-site, you'll experience transformative learning in a supportive, enriching environment.