Healing yoga for Chronic pain – Vivekananda Health Global

About this package

Vivekananda Health offers Mind‑Body Ease, a 45‑minute therapeutic yoga session grounded in their system. This includes Vivekananda Yoga Active, Cardio, Dynamic, and Hatha modules—adapted here to focus on gentle pain relief and mobility restoration. Classes emphasize slow-isometric asanas, precise alignment, breath-controlled movement, and gentle kriyas to support joint function, ease stiffness, and restore flexibility. Sessions are scheduled at 07:00–08:00 AM or 07:00–08:00 PM, making them easy to fit into a daily routine. Trained BNYS doctors supervise the practice focus on posture correction and breath awareness, tailoring the session to individual pain concerns. The overall experience integrates breathing, movement, and alignment to balance the nervous system and promote steady progress in pain reduction.

What's included

• Yoga therapy sessions for asthma, back pain, GERD, thyroid, and other ailments
• Practices such as asanas, pranayama, cyclic meditation, and deep relaxation
• Therapeutic postures for spine health, digestion, and respiratory function
• Condition‑specific routines to improve flexibility, strength, and organ function
• Lifestyle guidance for stress reduction and better overall health

Therapies

• Yoga

Suitable for

• Men Only
• Women only

Before your session

• Practice recommended postures and breathing techniques regularly
• Maintain correct posture and slow, mindful movements
• Follow dietary and lifestyle changes advised by the therapist
• Use yoga as a complement to medical care for long‑term benefits

About Vivekananda Health Global

Vivekananda Health Global (VHG), part of Vyasa Health Care in Bengaluru—now known as S-VYASA (Swami Vivekananda Yoga Anusandhana Samsthana)—offers a serene healing space spread across 280 square meters. Its main campus, Prashanti Kutiram, is located in Jigani. Established in 2014 to carry forward Swami Vivekananda’s vision, Vyasa Health Care brings integrative healing to a global platform. The center is led by Dr. Manjunath Sharma (BNYS, PhD, DSc) and co-founder Dr. Vasudha M Sharma. VHG blends the strengths of Ayurveda, Yoga Therapy, Naturopathy, Acupuncture, Traditional Chinese Medicine, and Physiotherapy. It also formulates wellness products rooted in the time-tested principles of natural medicine.