Healing yoga for Chronic pain – Somatheeram Ayurvedic Health Resort

About this package

Somatheeram Ayurveda Village offers Gentle Spine Alignment, a therapeutic yoga program designed to ease chronic pain, improve flexibility, and restore mobility. Over seven days, participants follow a structured schedule of targeted asanas, pranayama, and guided relaxation to reduce inflammation and release tension. Each day includes morning (8:00–9:30 AM) and evening (5:00–6:30 PM) sessions to promote spinal alignment, joint mobility, and postural balance. The program begins with an Ayurvedic consultation and yoga assessment to create an individualised plan suited to pain patterns and mobility levels. Sessions are gentle yet effective, combining mindful movement with breath awareness for deep physical relief and emotional calm.

What's included

• Daily Ayurvedic therapies for detox, rejuvenation, and pain relief
• Vegetarian meals based on Ayurvedic dosha
• Daily yoga and meditation sessions
• Doctor consultations and herbal medicines
• Airport transfers and leisure activities

Therapies

• Yoga

Suitable for

• Men Only
• Women only

Before your session

• Follow the treatment plan every day
• Attend yoga and meditation sessions
• Maintain the prescribed diet and herbal regimen
• Engage fully with therapies and lifestyle advice

About Somatheeram Ayurvedic Health Resort

Somatheeram is located on the stunning Malabar beach in Kerala, India. Somatheeram has already been awarded 10 times as “Best Ayurvedic Centre” in Kerala. The team of doctors consists of renowned Ayurveda specialists and has been specializing in the treatment of Western diseases for more than 30 years.