Healing yoga for Chronic pain – Pranava Yoga Prathishtana

About this package

Pranava Yoga Academy delivers Urban Flex Care, a focused program blending Iyengar‑style precision with targeted therapeutic sequences for pain relief. Each weekday begins with morning sessions (6:30–7:30 AM) designed to gently activate and strengthen stabilising muscles, followed by evening sessions (6:00–7:00 PM) centred on supported stretches and deep relaxation. Props such as belts, blocks, and bolsters are used extensively to make poses accessible and safe for people with limited flexibility or pain sensitivity. Unlike retreat‑based healing programs, these sessions are set in a studio environment where instructors closely monitor posture alignment and breathing patterns. This approach suits those who need consistent, hands‑on correction and gradual progression rather than intense immersion. Over the month, participants work on improving spinal stability, easing muscle tension, and restoring natural joint mobility through carefully sequenced movement and mindful breath coordination.

What's included

• One-month therapeutic yoga sessions guided by certified personal trainers
• Special classes tailored to individual wellness or therapy needs
• Convenient scheduling with personalization and group training support
• Inclusion of Ayurvedic medicine and a starter pack

Therapies

• Yoga

Suitable for

• Men Only
• Women only

Before your session

• Consistently attend therapy sessions throughout the month
• Communicate personal health goals and concerns to your trainer
• Use Ayurvedic medicines as recommended in conjunction with yoga
• Follow the customized instruction for safer and more effective practice

About Pranava Yoga Prathishtana

Pranava Yoga Prathishtana, located in Basaveshwar Nagar, Bengaluru, is a Sadhana Mandiram dedicated to authentic yogic practice rooted in classical texts like the Upanishads, Bhagavad Gita, Patanjali Yoga Sutras, and Hatha Yoga Pradipika. The center integrates ancient wisdom with modern medical science and AYUSH systems, offering a holistic approach to physical, mental, and spiritual well-being. Programs include Integrated Yoga Therapy for lifestyle disorders, stress management, and emotional balance, alongside regular yoga classes, meditation, and breathwork modules tailored to all age groups. Led by a team of experienced faculty—including Director Ashoka V., psychiatrist Dr. Swaminath G., and senior therapists—the academy also offers professional certifications such as the Yoga Instructor Course (YIC) and a 300-hour TTC. The curriculum emphasizes total personality development across five layers of existence: physical, pranic, mental, intellectual, and blissful. With a strong focus on transformation through disciplined practice, Pranava Yoga Prathishtana stands out as a premier destination for therapeutic yoga and spiritual growth in Karnataka.