Rejuvenate & Revive – Kshemavana

About this package

The Rejuvenate & Revive package at Kshemavana brings together a collection of immersive retreats, each centred on a specific health or lifestyle goal. From the Breathwork Retreat to the Digital Detox Program, every experience follows a dedicated schedule tailored to your chosen pathway, creating a focused journey towards better physical, mental, and emotional well-being. Led by experienced practitioners, each retreat integrates natural therapies, therapeutic nutrition, yoga, meditation, lifestyle coaching, and evidence-informed holistic care to help restore balance and encourage lasting healthy habits. Your daily routine may vary based on your health profile, treatment requirements, and the retreat you choose. This package is ideal for individuals looking to enhance breathwork and mindfulness, manage stress and burnout, pursue diabetes reversal support, improve fertility and reproductive health, restore gut health, strengthen heart health, reduce digital dependency, deepen meditation practices, or embrace a holistic lifestyle reset. Note: The current price( ₹4,500 × 7) is based on single occupancy in a standard non-AC Lata or Fala room. Guests have the option to upgrade to an AC room or a higher room category at an additional cost, subject to availability.

What's included

• Recommended stay of 7, 14, or 21 days, based on your chosen retreat and individual requirements.
• Comprehensive arrival assessment covering health, lifestyle, and wellness goals.
• Personalized retreat plan tailored to your selected pathway.
• Daily schedule from 6:00 AM to 9:30 PM.
• Guided Pranayama and Holotropic Breathwork sessions (where applicable).
• Meditation, mindfulness practices, and silent reflection sessions.
• Therapeutic nutrition with customized meal plans, including grain-free options where recommended.
• Group yoga sessions as per the daily schedule.
• Acupuncture, Physiotherapy, and Hydro Colonics (if prescribed by the doctor).
• All therapeutic massages included within your selected retreat.
• All meals throughout your stay.
• Personalized post-retreat plan with lifestyle, nutrition, and self-care recommendations for continued progress.

Therapies

• Naturopathy
• Kerala massages
• Physiotherapy
• Sauna
• Hydrotherapy
• Meditation
• Massage
• Pranayama
• Mud Therapy
• Yoga

Suitable for

• Women only
• Men Only
• Kids friendly

Before your session

• Book your retreat at least one week in advance to secure your preferred dates.
• Choose from Lata, Fala, Pushpa Taru, or Vana room categories (charges vary by accommodation type).
• Inform your doctor about any pre-existing medical conditions, allergies, current medications, recent surgeries, or other significant health concerns before your arrival.
• Laundry service is available at an additional charge (non-commissionable).
• Airport transfers can be arranged at ₹3,000 per trip (one way) (non-commissionable).
• The centre is award-winning and accredited, reflecting its commitment to quality care.
• Cancel 7 days or more before arrival to receive a 100% refund of your advance payment or apply it as credit toward a future stay.

About Kshemavana

Set amidst 23 acres of reforested land on the outskirts of Bangalore, Kshemavana is a residential wellness retreat offering a personalized blend of Naturopathy, Ayurveda, Yoga, Meditation, Panchakarma, nutrition, and lifestyle medicine. Designed as a sanctuary for healing and restoration, the retreat helps guests improve their health through science-backed, holistic care. Kshemavana is part of the trusted healthcare legacy established by Dr. D. Veerendra Hegggade and the SDM Institute of Naturopathy & Yogic Sciences. The journey began with Shantivana in 1987, which has grown into an NABH-accredited 400-bed naturopathy hospital, followed by the launch of Soukhyavana Nature Cure Centre in Manipal in 2015. Today, Kshemavana continues this legacy by combining traditional healing systems with modern clinical expertise. Every wellness journey begins with a comprehensive health assessment, followed by a personalized treatment plan developed by experienced doctors, therapists, yoga experts, and nutritionists. Guests can choose from 3 to 21-day residential wellness programs focused on detoxification, weight management, stress relief, diabetes, hypertension, digestive health, chronic pain, hormonal balance, metabolic wellness, rejuvenation, and lifestyle disease management. The retreat accommodates up to 400 guests across 86 Regular Rooms, 30 Deluxe Rooms, 16 Cottages, and 16 Luxury Suites. The campus features over 2 km of forest walking trails, indoor and outdoor yoga pavilions, meditation spaces, therapy blocks, and a dedicated diet centre, creating an ideal environment for healing in nature. Kshemavana is also a proud member of Healing Hotels of the World, a prestigious global network of wellness destinations. Recognized for its excellence in holistic healthcare, the retreat has received the Asia Excellence Award 2025, Times Business Award 2024, and Wellness Brand of the Year 2024.