Healing yoga for Chronic pain – Krishna Wellness Yoga & Cultural Centre

About this package

Sri Krishna Wellness Yoga & Cultural Centre is rooted in the Krishnamacharya tradition and provides integrated therapeutic yoga focused on healing chronic pain. Their approach blends gentle Hatha Asanas, Sukshma (subtle) Yoga, and Iyengar‑style alignment correction, promoting improved flexibility, joint stability, and muscle strength through mindful movement and precise posture adjustments. Each session begins with slow, accessible asanas like Chakravakasana and variations of Surya Namaskara conducted to soothing music, followed by pranayama and guided relaxation to calm the nervous system. After a personalized initial consultation, yoga therapy is tailored to ease tension in specific areas prone to chronic pain, such as the lower back and shoulders. Regular practice under expert supervision helps align body structure, release muscular tightness, and support rebalancing of energies through chant and breath integration, all in a tranquil studio framed by greenery.

What's included

• Daily yoga sessions from varied traditions.
• Exclusive batches for women’s specific needs.
• Joyful yoga programs for kids and families.
• Gentle Sukshma yoga for beginners and seniors.
• One‑on‑one personalised sessions for individual goals.
• Online yoga with live guided practice.

Therapies

• Yoga

Suitable for

• Men Only
• Women only

Before your session

• Blend multiple yoga styles for balance.
• Maintain a regular daily yoga routine.
• Adapt sessions to personal health needs.
• Stay mindful during each yoga practice.
• Use gentle techniques to prevent injury.

About Krishna Wellness Yoga & Cultural Centre

Krishna Wellness Yoga & Cultural Centre, is a serene haven nestled amidst ancient trees and nature in the heart of Malleshwaram, Central Bangalore. The center was established in January 2014 by Ms. Mimi Parthasarathy, a senior Yoga teacher. It offers a diverse range of yoga practices to enhance your well-being. The yoga classes cater to both groups and personalized sessions, and we have an exclusive ladies batch to create a comfortable and supportive environment. Whether you're a beginner or aspiring to become a certified yoga teacher, the yoga levels encompass classical, traditional, and authentic yoga, providing a comprehensive learning experience. Krishna Wellness Yoga & Cultural Centre is affiliated with the Indian Yoga Association, ensuring high standards of teaching and practice.