Healing yoga for Chronic pain – Fragrant Nature Backwater Resort

About this package

Fazlani Nature’s Nest presents RestorAlign Retreat, a physician‑supervised pain management package that blends therapeutic yoga sessions with naturopathy and Ayurvedic therapies. Each day begins with a 60‑minute personalized yoga session, where yoga therapists guide participants through joint‑freeing movements, gentle pain‑specific Hatha postures, pranayama, and deep stretching designed to improve circulation and mobility. These are followed by naturopathic treatments—such as hydrotherapy, mud therapy, cupping, or acupressure—to soothe inflammation and enhance soft tissue recovery. Yoga programming is informed by individual assessment and gradually adjusts based on daily progress. Morning sessions focus on activation and alignment, while evening sessions emphasize relaxation and nervous-system balance through restorative yogic breathing and stretching. Yoga works in tandem with physiotherapy techniques like ultrasound or TENS therapy, all curated into a coordinated regimen to reduce pain, improve joint function, and restore ease of movement.

What's included

• Personalized wellness plan based on medical history
• Panchakarma, physiotherapy, acupuncture, pain relief, and body composition analysis
• Yoga, guided meditation, and detox-supportive sessions
• Farm-to-table meals tailored to your health needs
• Equine therapy, eco therapy, and lifestyle rebalancing
• Wellness consults, pulse analysis, and bio-impedance testing

Therapies

• Yoga

Suitable for

• Men Only
• Women only

Before your session

• Follow the daily schedule of Ayurveda, yoga, and therapies
• Use breathwork and meditation for healing and clarity
• Join nature-based activities for added respite
• Stick to your personalized nutrition and lifestyle plan

About Fragrant Nature Backwater Resort

Fragrant Nature Backwater Resort & Ayurveda Spa, founded by Mr. Sajith Kalam in 2009, is a serene lakeside retreat in Paravur, Kollam, Kerala. Surrounded by backwaters and lush greenery, it offers a peaceful escape for wellness seekers, with 29 rooms and villas featuring king or twin beds to suit couples, solo travellers, and families. The in-house Prana Spa provides personalised Ayurvedic therapies including Panchakarma, Abhyanga, Shirodhara, and herbal steam. Specialities include stress relief, pain management, and rejuvenation. Yoga, meditation, and wholesome satvik cuisine further enhance the healing experience, leaving guests refreshed and balanced.