Healing yoga for Chronic pain – Arogyadhama Yoga & Naturopathy Hospital

About this package

Arogyadhama offers Healing Motion Flow, a 7‑day program combining multiple yoga traditions with therapeutic precision to target chronic pain at its root. Mornings begin with Hatha Yoga for spinal alignment and strength, Kriya Yoga to improve circulation and detoxify the body, and Pranayama to regulate breath and reduce tension (6:00–7:30 AM). Morning sessions run 6:00–7:30 AM, preparing the body for pain‑free movement throughout the day. Evening sessions (5:00–6:30 PM) are restorative in nature, combining supported forward bends, gentle twists, and Yoga Nidra to relax deep muscle tension and restore joint mobility. Where needed, Chair Yoga modifications are applied to make poses accessible for participants with reduced flexibility or injury recovery needs.

What's included

• Restorative yoga, pranayama, meditation, and chakra‑based therapy
• Targeted sessions for asthma, arthritis, migraines, back pain, and metabolic disorders
• Accommodation, Ayurvedic vegetarian meals, and doctor consultations
• Personal yoga therapy kit for use during the program

Therapies

• Yoga

Suitable for

• Men Only
• Women only

Before your session

• Attend all daily restorative and ailment‑specific yoga sessions
• Practice breathing techniques like pranayama for healing support
• Apply postures prescribed for your specific health condition
• Combine yoga with dietary guidance and naturopathy advice for better results

About Arogyadhama Yoga & Naturopathy Hospital

Arogyadhama Yoga & Naturopathy Hospital is a residential wellness institution rooted in the principles of naturopathy, yoga therapy, and holistic living. Spearheaded by Dr. R. Nagarathna, the center operates under the guidance of SVYASA University and integrates evidence-based traditional medicine with lifestyle correction. Established in 2002, the hospital is spread across a serene 100-acre campus in Prashanti Kutiram near Jigani, Bengaluru. It offers both outpatient consultations and structured inpatient programs for chronic disease reversal, mental wellness, and pain management. The calm, nature-rich environment supports long-term healing, with a multidisciplinary team working on reversing conditions like diabetes, hypertension, arthritis, stress disorders, and obesity.