Rebalance In Two Weeks – Yoga Gita

About this package

This package is designed for women seeking to align with their true self and bring harmony to body, mind, and spirit. This 3-day transformative retreat introduces practices like Prana Pratishtana Kriya, posture alignment sessions, meditation, and interactive self-reflection. Each day is structured to create a balanced rhythm: mornings begin with chanting and posture practice, followed by Kriya sessions and meditation, afternoons include interactive reflection and rejuvenating juices, and evenings are dedicated to celebration of beingness and mindful practices. The retreat helps women gain clarity, elevate energy, and reconnect with their inner potential while integrating ancient wisdom into modern life. Precaution: Consult your doctor before attending if you have heart conditions, a high-risk pregnancy, or recent surgeries. Avoid strenuous activity if advised by a healthcare professional.

What's included

• Residential stay at the ashram
• All meals and juices
• Daily yoga, Kriya, and meditation sessions
• Guided interactive self-reflection sessions

Therapies

• Meditation

Suitable for

• Women only

Before your session

• Arrive rested and prepared to follow the daily schedule
• Practice mindful breathing and posture alignment during sessions
• Stay hydrated and maintain a light diet during the retreat

About Yoga Gita

Yoga Gita – Spiritual Retreat & Wellness Center, located about 15 km north of Mysore, Karnataka, is nestled along the river Kaveri and surrounded by agricultural fields and wildlife. The tranquil natural setting—with the sounds of the river, birds, and crickets—creates a perfect environment for living mindfully, celebrating life, and evolving the Self. Founded by Sage ViGo (Sri Vijay Gopala) and guided by his teachings, Yoga Gita offers a variety of programs including yoga teacher‑training courses, Pancha Kosha meditation & detoxification retreats, Brahma Mouna silent retreats, immersive Sadhana programmes, and daily classes in posture, breathwork (pranayama), and meditation. These therapies integrate body, breath, mind, wisdom, and soul to guide individuals toward self‑realisation and holistic well‑being.