Hormone Balance Coaching – Vydehi Ayurveda Centre (VAYU)

About this package

At Vydehi Ayurveda Centre (VAYU), the one-day yoga program is designed to support women’s hormonal health and overall well-being. The program combines mindful yoga postures, guided breathwork, and calming meditation to help regulate energy, reduce stress, and support healthy hormonal function. By focusing on both body and mind, participants can experience relief from menstrual discomfort, premenstrual tension, and stress-related hormonal fluctuations. Gentle stretches and mindful movements improve circulation, while relaxation practices enhance emotional balance and mood stability. Together, these techniques restore harmony to the body’s systems, boost vitality, and promote a deeper sense of wellness.

What's included

• Guided breathing and meditation for calmness
• Gentle stretches for circulation and relaxation
• Mindfulness practices for stress reduction
• Relaxation techniques to restore energy
• Lifestyle tips for daily balance

Therapies

• Yoga

Suitable for

• Women only

Before your session

• Attend the full session with an open and relaxed mindset
• Practice simple breathing exercises at home
• Keep meals light and nourishing before the session
• Maintain a regular sleep schedule
• Incorporate mindfulness into daily routines

About Vydehi Ayurveda Centre (VAYU)

Vydehi Institute of Medical Sciences and Research Centre was founded by visionary educationist Dr. D.K. Audikesavulu Naidu, whose efforts helped establish one of Bengaluru's largest integrated healthcare and medical education institutions. With more than two decades of service in healthcare, Vydehi has grown into a leading tertiary-care hospital known for advanced medical treatment, research, and education. The institution is supported by a large team of highly experienced specialists across multiple medical disciplines, providing comprehensive care under one roof. The hospital specializes in cardiology, oncology, neurology, orthopedics, nephrology, gastroenterology, critical care, organ transplantation, obstetrics and gynecology, pediatrics, and numerous super-specialty services. Equipped with advanced diagnostic and treatment infrastructure, the institution manages both routine and highly complex medical cases. Its multidisciplinary approach allows specialists from different departments to collaborate on treatment planning, ensuring comprehensive patient care. One of Vydehi's major strengths is its integration of healthcare, research, and medical education. The institution combines modern technology, experienced clinicians, and evidence-based treatment protocols to deliver high-quality healthcare services. Its large infrastructure and extensive range of specialties have made it one of the most recognized healthcare destinations in Bengaluru.