Hormone Balance Coaching – TriNethra Wellness
Anxiety & Stress Relief
Hormonal Pain programme · Sanjaynagar, Bangalore
Price: ₹2,000
Balance Your Body and Mind · 45 minutes per session
Consultation: Offline
About this package
Cognitive Behavioral Therapy (CBT) at TriNethra Wellness helps women cope with hormonal pain and related emotional challenges. This therapy provides practical tools to manage discomfort caused by menstrual cycles, PMS, menopause, and other hormonal fluctuations. By learning to reframe negative thoughts and reduce stress, women experience relief from cramps, mood swings, sleep disturbances, and tension, improving overall comfort and well-being. In a 45-minute session, clients practice relaxation techniques, mindful coping strategies, and stress-regulation methods tailored to hormonal health. These skills support better sleep, emotional stability, and a calmer response to hormonal changes, empowering women to feel more in control of their body and mind while enhancing both physical and emotional wellness.
What's included
- Relaxation and stress-reduction techniques
- Mindfulness practices to manage discomfort
- Strategies to improve sleep and emotional regulation
Therapies
- Mindfulness-Based Stress Reduction (MBSR)
Suitable for
- Women only
Before your session
- Maintain a calm and open mindset during therapy
- Integrate mindfulness and coping strategies into daily life
- Keep track of thoughts and progress to reinforce learning
About TriNethra Wellness
TriNethra Wellness in Sanjaynagar, Bangalore stands out as a premier destination for psychological well-being, housing top-notch psychologists and psychotherapists. Renowned for their expertise, the practitioners at TriNethra Wellness are dedicated to providing compassionate and effective mental health support to individuals seeking personal growth and healing.