Menopause Reset – Transform Pilates Studio

About this package

Transform Pilates Studio in Bangalore offers specialized sessions tailored for women experiencing menopause, focusing on reducing belly fat and managing menopausal symptoms. These programs emphasize core-strengthening exercises, gentle stretching, and mindful breathing techniques to support hormonal balance and improve overall well-being. Designed to alleviate stress, enhance flexibility, and promote healthy weight management, these sessions are perfect for building a resilient and energized body during this life stage.

What's included

• First few warm up exercises are mobilization for your joints – like knees, back, neck and shoulders- they are mostly done lying supine (on your back)
• Throughout the class the instructor will encourage you to breathe into your rib-cage and connect with your deep abdominal muscles.
• Basic props such as flex bands and mini stability balls will be introduced to help with muscle connections or to simplify an exercise.

Therapies

• Pilates

Suitable for

• Women only
• Men Only

Before your session

• DO wear regular exercise clothing like track pants/capris/shorts and t-shirts
• DO wear socks – carry a pair with you. Sport shoes not required.
• DO NOT wear overly loose clothing like salwar-kameez
• Stick to fabrics that allow your skin to breathe and have some element of stretch (lycra/spandex etc.) this will allow you to move your body without any hindrance.
• Keep yourself hydrated
• Do some stretches before and after the session

About Transform Pilates Studio

Transform Pilates Studio in Whitefield, founded in 2012, by Pooja Rao, is a fitness haven offering expert Pilates instruction in a modern and invigorating environment. Established to promote strength, flexibility, and holistic well-being, the studio provides tailored classes led by experienced instructors, catering to diverse fitness levels.