Menopause Reset – The Zone Mind & Body Studio
Managing Menopausal Symptoms
Hormonal Pain programme · Koramangala, Bangalore
Price: ₹6,608
Thrive Beyond 50 · 43200 days per session
Consultation: Offline
About this package
The program focuses on core strength, flexibility, pelvic floor health, and relaxation techniques tailored to alleviate menopause-related symptoms like joint stiffness, stress, and hormonal imbalance. With expert instructors and a tranquil environment, the studio provides personalized guidance to enhance overall well-being and vitality during menopause. Perfect for those seeking balance and energy renewal.
What's included
- Evaluation of fitness level and menopausal symptoms
- Tips for maintaining energy and hormonal balance.
Therapies
- Pilates
Suitable for
- Women only
Before your session
- Bring records of any recent health evaluations, particularly for bone health or hormonal changes.
- Note down specific menopause-related symptoms (e.g., joint pain, mood changes).
- Wear flexible attire for movement assessments.
- Prepare inquiries about exercise suitability or modifications.
About The Zone Mind & Body Studio
The Zone Mind and Body Studio is a versatile wellness center specializing in Pilates, High-Intensity Circuit Classes (H.I.C.C), rehabilitation, sports performance training, and women's fitness. With a comprehensive range of offerings, it caters to diverse fitness needs and goals, promoting physical and mental well-being.