Rebalance In Two Weeks – The Conflunce Yoga Retreat

About this package

This retreat is designed for women seeking balance, calm, and inner renewal through the timeless practice of yoga. Rooted in the eight limbs of yoga, the program blends gentle movement, breathwork, and meditation to support emotional harmony and self-awareness. Each day includes a 60-minute yoga session along with guided pranayama and mindfulness practices to restore energy and focus. Surrounded by nature, participants experience a nurturing atmosphere that encourages self-reflection and peace. Light detox routines, healing therapies, and wholesome meals complement the practice—helping you feel rejuvenated, centered, and reconnected to your inner self. If you have a recent injury, long-term health condition, or are under medical treatment, please talk to your doctor before joining

What's included

• Nature-based accommodation
• Daily sessions covering all eight limbs of Ashtanga Yoga
• Advanced Asana, Pranayama, and Meditation practices
• Holistic healing sessions for emotional and physical balance
• Sattvik meals and herbal teas

Therapies

• Yoga

Suitable for

• Women only

Before your session

• Come with a steady yoga foundation and an open mind
• Pack comfortable yoga clothes, a journal, a water bottle, and essentials
• Share dietary or health needs in advance
• Disconnect from devices to stay present

About The Conflunce Yoga Retreat

The Confluence Yoga Retreat is a residential yoga and wellness center in Raigad, Maharashtra, founded by Pawan Kapoor. Spread across 7.5 acres of tranquil greenery, the retreat provides a serene environment for holistic well-being. It is led by Pawan Kapoor and Dr. Poonam Kapoor, who blend traditional yogic wisdom with modern wellness approaches. The center provides immersive wellness experiences through Ashtanga Yoga sessions, guided meditation, and transformative workshops. Therapies include nature-based detox programs, breathwork, emotional healing, and mindfulness practices. Guests are supported by mindful nutrition and a serene environment designed to foster inner harmony, personal growth, and lasting vitality