Movement for Balance – Tagda Raho

About this package

Tagda Raho offers Mudgar sessions as a traditional Indian workout designed to enhance hormonal balance, promote health in women, and improve energy and flexibility. One time session at the Tagda Raho Dugout. Trainer Assisted Workout Shower and changing room facility at the dugout

What's included

• One guided session the trainer.
• Shower and changing room facility at the dugout.

Therapies

• Mugdar

Suitable for

• Women only

Before your session

• Be on time for the session
• Always mention and specific medical condition or goals to the expert.
• Eat light meals 2 hours before the session.
• Carry your water bottle, towel, change of clothes (if required)

About Tagda Raho

Tagda Raho - Mudgar Fitness, founded by Rishabh Malhotra in 2020, is located in the prime areas of Ulsoor and HSR Layout, Bangalore. It offers a unique blend of traditional equipment and training wisdom combined with modern applications. Mudgar’s training programs and equipment are trusted by some of the world’s finest athletes. Their 3-dimensional Indian functional training program is designed to help you achieve your fitness objectives. With movement specialists as trainers, Mudgar assists you in understanding and defining your fitness goals. It’s not just a workout; it’s a fitness rejuvenation journey