Menopause Reset – SwaSwara-CGH Earth Wellbeing

About this package

Menopause Reset with Naturopathy is a holistic wellness program designed to support women navigating perimenopause, menopause, and post-menopause. Combining ancient elemental wisdom with modern symptom-focused therapies, the program helps restore balance, improve vitality, and support emotional and physical well-being during this important life transition. Through personalized naturopathic therapies, mindful nutrition, yoga, meditation, and lifestyle guidance, the program addresses common menopausal concerns such as fatigue, sleep disturbances, mood fluctuations, stress, low energy, weight changes, hot flashes, and overall well-being. The experience encourages women to reconnect with themselves while developing sustainable habits that support long-term health. The programme follows the philosophy of the five natural elements, with each day focusing on a specific theme. Day 1 – Earth (Prithvi) supports grounding, strength, stability, and nourishment, while Day 2 – Water (Jal) focuses on emotional balance, hydration, and flow. Day 3 – Fire (Agni) supports metabolism, digestion, vitality, and transformation, while Day 4 – Air (Vaayu) encourages breath, circulation, movement, and energy flow. Day 5 – Space (Akaasha) promotes sleep, mental clarity, inner awareness, and relaxation. Each day blends therapeutic treatments, wellness practices, and nature-based experiences to create a nurturing environment for rejuvenation and self-care. Note: Current pricing is based on single occupancy for a 5-day stay. Guests may also choose double occupancy accommodation, with pricing starting from ₹1,50,000 for 5 days.

What's included

• Initial Menopause Wellness Assessment
• Daily consultations with the Doctor
• Daily Schedule from approximately 6:30 AM to 6:15 PM
• 5 sessions of guided yoga and meditation
• Prakruti Upasana (Experiencing the 5 Elements for Relaxation and Elemental
• Balance in the Body)
• Elemental Therapy Sessions (Based on Earth, Water, Fire, Air & Space – one
• element-focused day each) Minimum of 2 therapeutic treatments per day
• Acupuncture or Acupressure for Hormonal Balance
• Personalized Diet Therapy (For Menopausal Symptom Relief and Hormonal
• Balance)
• Restorative Yoga for Hormonal Harmony & Cooling & Calming Pranayama
• Sessions ( Personalised one on one Yoga session with the doctor)
• Aromatherapy (Using Hormone-Balancing Essential Oils like Clary Sage &
• Geranium)
• Raw Culinary Training (Focused on Phytoestrogen-Rich and Anti-
• inflammatory Foods)
• Health Talks on Menopause, Hormonal Health & Natural Transitions
• Follow-up Consultations for 3 Months (Virtual – Monthly or as Required)
• Accommodation in a rustic Konkan Villa.
• Pick up and drop from Goa's Dabolim Airport and Mopa Airport.
• All rates are inclusive of taxes.

Therapies

• Naturopathy
• Mud Therapy
• Heliotherapy
• Nutrition Counseling
• Pranayama
• Reflexology
• Yoga

Suitable for

• Women only

Before your session

• Full advance payment is required before the cut-off date specified by the Central Reservation System for booking confirmation
• Full refund is available for cancellations made at least 14 days before arrival, subject to applicable policies
• Guests are encouraged to book 2–3 months in advance to secure preferred travel dates
• Program pricing may be revised periodically and is subject to change without prior notice.
• Check-in time is 1:00 PM and check-out time is 11:00 AM
• Early check-in before 11:00 AM may attract an additional charge equivalent to the previous night's room rate
• Late check-out is subject to availability and applicable charges
• The retreat welcomes guests aged 15 years and above
• Accommodation is provided in one of SwaSwara's 24 spacious Konkan-style villas featuring open courtyards, nature-inspired design and partially open-air bathrooms
• Visit the temple town of Gokarna or Murdeshwar and Cave Exploration
• Experience Laghooshankaprakshalan (Yoga Kriya)

About SwaSwara-CGH Earth Wellbeing

SwaSwara is a luxury wellness retreat by CGH Earth Experience Hotels, located on the serene shores of Om Beach in Gokarna, Karnataka. Established in 2006, the retreat spans 26 acres of lush greenery, offering a peaceful setting where the ocean, rolling hills, and coastal wilderness come together to support rest, reflection, and renewal. Inspired by the architecture and craftsmanship of the Konkan coast, SwaSwara features 24 spacious villas with private open courtyards and nature-inspired living spaces that encourage a deeper connection with the elements and the surrounding landscape. The retreat integrates Ayurveda, Naturopathy, Yoga, meditation, art exploration, conscious cuisine, and nature-based experiences to support holistic wellbeing. Guests can choose from personalised wellness programmes ranging from 3 to 21 days, with treatment recommendations determined after reviewing a mandatory Preliminary Assessment Form (PAF) and medical consultation. A multidisciplinary team comprising 4 resident doctors (3 Ayurveda and 1 Naturopathy), 3 yoga teachers, and experienced therapists create personalised wellness journeys based on individual health goals and lifestyle requirements. They features 10 therapy rooms, daily yoga and meditation sessions, guided nature walks, art experiences, interactive wellness activities, and nourishing cuisine. The retreat welcomes guests aged 15 years and above and is ideal for solo travellers, couples, families, and groups seeking rejuvenation, stress management, preventive healthcare, and lifestyle transformation. Located approximately 140 km from Goa International Airport and 175 km from Manohar International Airport, they offer a tranquil coastal sanctuary where wellness, nature, and mindful living come together to inspire lasting wellbeing and self-discovery