Hormone Reset Periods Fix – Soul Yoga & Wellness

About this package

This program aims the endocrine system and regulates your hormone production with specific yoga poses, breathing techniques, and meditation practices, improving sleep, and ease pain using yoga and meditation. A trained instructor guides you through daily hour-long sessions for a month. First, they check your health and understand your goals. Then, they create a personalized plan, including yoga, meditation, and lifestyle tips. In each session, the instructor shows you the right techniques, helps with posture, and monitors your progress. You can ask questions and share how you feel, making it an interactive and tailored experience.

What's included

• Yoga Mats available.
• Guided Yoga and Meditation.
• one Nutritional counselling session

Therapies

• Yoga
• Nutrition Counseling
• Meditation

Suitable for

• Women only

Before your session

• Always be on time for your session
• Carry your own water bottle

About Soul Yoga & Wellness

Soul Yoga Wellness, co-founded by Amitanshu Anand Thakur and Sneha Amitanshu, is located in Chamrajpet, Bengaluru. Both founders hold Master’s Degrees from Swami Vivekananda Yoga Anusandhana Samsthana, S-VYASA Yoga University, Bangalore. Amitanshu specializes in Yoga Therapy, Pranayama & Meditation, Yogic Counseling & Philosophy, and Stress Management. Sneha excels in Yoga Fitness, Yoga Therapy, Pre-Post Natal Yoga, Women’s Health, and Holistic Nutrition. Established in June 2017, Both are believers in the Holistic Health concept, fostering a balanced state of physical, mental, social, and spiritual well-being. At Soul Yoga Wellness, the yoga and nutrition-based wellness programs empower individuals to overcome lifestyle disorders and enhance overall well-being.