Hormone Balance Coaching – Soul Yoga & Wellness

About this package

At Soul Yoga & Wellness, each 60-minute session is tailored to support women’s hormonal balance and overall well-being. The practice blends gentle yoga, mindful breathing, and restorative relaxation techniques to ease menstrual discomfort, reduce stress, and promote emotional stability. The session creates a nurturing environment where women can reconnect with their bodies, release tension, and restore inner harmony. The method combines restorative yoga postures, deep breathwork, guided meditation, and mindfulness exercises to calm the nervous system and regulate energy. Gentle stretches improve circulation and flexibility, while meditation supports mental clarity and emotional balance. With consistent practice, women often experience relief from hormonal discomfort, mood swings, and stress-related tension, leaving them feeling lighter, centered, and fully recharged—physically, mentally, and emotionally.

What's included

• Restorative yoga poses for deep relaxation
• Guided breathing and meditation for mental clarity
• Stress-relief techniques through mindfulness
• Gentle stretches for flexibility and comfort
• Relaxation practices for emotional healing
• Lifestyle tips for balanced living

Therapies

• Yoga

Suitable for

• Women only

Before your session

• Join sessions regularly for lasting calm
• Practice simple breathing exercises daily
• Keep a light and nourishing diet
• Drink enough water to stay refreshed
• Maintain good sleep habits
• Take time each day for mindfulness and reflection

About Soul Yoga & Wellness

Soul Yoga Wellness, co-founded by Amitanshu Anand Thakur and Sneha Amitanshu, is located in Chamrajpet, Bengaluru. Both founders hold Master’s Degrees from Swami Vivekananda Yoga Anusandhana Samsthana, S-VYASA Yoga University, Bangalore. Amitanshu specializes in Yoga Therapy, Pranayama & Meditation, Yogic Counseling & Philosophy, and Stress Management. Sneha excels in Yoga Fitness, Yoga Therapy, Pre-Post Natal Yoga, Women’s Health, and Holistic Nutrition. Established in June 2017, Both are believers in the Holistic Health concept, fostering a balanced state of physical, mental, social, and spiritual well-being. At Soul Yoga Wellness, the yoga and nutrition-based wellness programs empower individuals to overcome lifestyle disorders and enhance overall well-being.