Women's Wellness & Hormonal Reset – Shreyas Yoga Retreat

About this package

We at Shreyas retreat, approach the disorders related to gynaecology in an integrative way using the age-old principles of ayurveda-naturopathy and yoga processes. Personalised Ayurveda / Naturopathy Therapies per person 4 Aromatherapy Massage 1 60 5 Synchronized Abhyanga 3 30 6 Choornapinda Swedam / Udwarthanam 3 30 7 Nasyam 2 30 8 Netratarpana 2 30 9 Shirodhara 3 30 10 Energy Balance Massage 1 45 11 Enema 2 15 12 Colon Hydrotherapy 1 45 13 Hip Bath 3 20 14 Banana Leaf Wrap 1 30 15 Mud Therapy 1 45 16 Ayurveda Facial 1 60 17 Mud Packs 6 15 18 Hot Stone Massage 1 75 19 Personalised Yoga / Pranayama sessions per cottage 2 60 20 Personalised Meditation session per cottage 1 60 21 Personalised Yoga Nidra (deep relaxation) session per cottage 1 60 22 Cooking session on healthy vegetarian cuisine per cottage 1 60 23 Personalised Yogic Kriya – Jala neti, Vamana Dhauti 3 15

What's included

• Wellness consultation
• Body composition analysis based on Ayurveda
• Personalised diet plan based on doctors advice
• Round Trip Airport transfers
• Accommodation in a Garden Tented cottage / Poolside cottage
• Complimentary Wi-Fi
• Use of all recreational facilities - Swimming pool, Jacuzzi, Steam, Sauna, Gym, Library, Reflexolofy path, Cricket nets and opportunity to watch one movie per day in Home theatre along with other guests
• Dosha specific Ayurvedic Vegetarian meals (breakfast, lunch and dinner) served in the dining area
• Twice daily group Yoga sessions
• Daily once group Chanting / Sound Meditation session

Therapies

• Yoga
• Naturopathy
• Ayurveda

Suitable for

• Women only

Before your session

• Ongoing daily progress consultations with the doctors
• Nature based exercises
• Ayurveda and Naturopathy is not about instantaneous results, although you will see many immediate benefits. In accordance with the laws of nature, it will take time to gently restore full balance. We use products not known to cause any allergic or adverse reactions. However, the wellbeing of our guests is of utmost importance to us and therefore, we request you to please advise us of any known allergies, hypersensitivity to any ingredients, skin conditions or disorders, illness, injuries, recent surgeries and any other health conditions or relevant information. This will help us to ensure that your needs are taken care of and that your retreat experience does not in any way interfere with any medical or health conditions that you may have.
• The type and duration of the treatments may vary according to the direction of the doctor and process may change depending upon the guest’s body type and condition.
• All foreign nationals entering India are required to possess a passport with a valid VISA obtained from an Indian Mission abroad.
• Our standard check-in is 1200 hrs and check-out time is 1100 hrs. Early check-in and late check-out are offered subject to availability and are chargeable as extra.

About Shreyas Yoga Retreat

Shreyas Yoga Retreat, located in Nelamangala, Bangalore, is an AYUSH-certified Ayurveda and medical centre dedicated to holistic health and well-being. Established in 2016, Shreyas integrates Yoga, Ayurveda, nutrition, and Naturopathy for a comprehensive healing experience. Set amidst 25 acres of lush greenery, the retreat features 14 private cottages, luxurious amenities, yoga and meditation facilities, a heated pool with jacuzzi, jogging trails, and organic gardens. Surrounded by tranquil landscapes and water bodies, Shreyas offers a serene, rejuvenating oasis where guests from around the world benefit from an integrated approach to wellness and authentic care.