Detox & Renew – Shreyas Yoga Retreat

About this package

This program at Shreyas Retreat follows an integrative approach to women’s health, combining Ayurveda, Naturopathy, and Yoga to support hormonal balance, detoxification, and overall well-being. The journey begins with detailed consultations with Ayurveda and Naturopathy doctors, along with body composition analysis, based on which a personalized treatment and diet plan is designed. The therapy plan includes a structured combination of treatments such as aromatherapy massage (1 session – 60 mins), synchronized abhyanga (3 sessions – 30 mins each), choornapinda swedam or udwarthanam (3 sessions – 30 mins each), nasyam (2 sessions – 30 mins), netra tarpana (2 sessions – 30 mins), and shirodhara (multiple sessions – 30 mins each). Additional therapies such as energy balance massage (1 session – 45 mins), hot stone massage (1 session – 75 mins), mud therapy (1 session – 45 mins), banana leaf wrap (1 session – 30 mins), hip bath (3 sessions – 20 mins), enema (2 sessions – 15 mins), and colon hydrotherapy (1 session – 45 mins) are included to support detoxification, relaxation, and internal balance. Supportive treatments like mud packs (6 sessions – 15 mins each) and an Ayurveda facial (1 session – 60 mins) further enhance skin health and rejuvenation. The program also integrates personalized yoga and pranayama sessions (2 sessions – 60 mins each), meditation (1 session – 60 mins), and yoga nidra for deep relaxation (1 session – 60 mins). Guided yogic cleansing practices such as jala neti and vaman dhauti (3 sessions – 15 mins each) are included to support internal cleansing. In addition, participants are introduced to healthy vegetarian cooking practices (1 session – 60 mins) to help sustain the benefits beyond the retreat. Overall, the program offers a comprehensive and personalized healing experience, combining therapies, movement, and mindful practices to support women’s health across physical, emotional, and functional levels.

What's included

• Wellness consultation
• Body composition analysis based on Ayurveda
• Personalised diet plan based on doctors advice
• Round Trip Airport transfers
• Accommodation in a Garden Tented cottage / Poolside cottage
• Complimentary Wi-Fi
• Use of all recreational facilities - Swimming pool, Jacuzzi, Steam, Sauna, Gym, Library, Reflexolofy path, Cricket nets and opportunity to watch one movie per day in Home theatre along with other guests
• Dosha specific Ayurvedic Vegetarian meals (breakfast, lunch and dinner) served in the dining area
• Twice daily group Yoga sessions
• Daily once group Chanting / Sound Meditation session

Therapies

• Yoga
• Naturopathy
• Ayurveda
• Massage
• Meditation
• Herbal Supplements
• Pregnancy Yoga
• Diet & Supplements

Suitable for

• Women only

Before your session

• Ongoing daily progress consultations with the doctors
• Nature based exercises
• Ayurveda and Naturopathy is not about instantaneous results, although you will see many immediate benefits. In accordance with the laws of nature, it will take time to gently restore full balance. We use products not known to cause any allergic or adverse reactions. However, the wellbeing of our guests is of utmost importance to us and therefore, we request you to please advise us of any known allergies, hypersensitivity to any ingredients, skin conditions or disorders, illness, injuries, recent surgeries and any other health conditions or relevant information. This will help us to ensure that your needs are taken care of and that your retreat experience does not in any way interfere with any medical or health conditions that you may have.
• The type and duration of the treatments may vary according to the direction of the doctor and process may change depending upon the guest’s body type and condition.
• All foreign nationals entering India are required to possess a passport with a valid VISA obtained from an Indian Mission abroad.
• Our standard check-in is 1200 hrs and check-out time is 1100 hrs. Early check-in and late check-out are offered subject to availability and are chargeable as extra.

About Shreyas Yoga Retreat

Shreyas Yoga Retreat, located in Nelamangala, Bangalore, is an AYUSH-certified Ayurveda and medical centre dedicated to holistic health and well-being. Established in 2016, Shreyas integrates Yoga, Ayurveda, nutrition, and Naturopathy for a comprehensive healing experience. Set amidst 25 acres of lush greenery, the retreat features 14 private cottages, luxurious amenities, yoga and meditation facilities, a heated pool with jacuzzi, jogging trails, and organic gardens. Surrounded by tranquil landscapes and water bodies, Shreyas offers a serene, rejuvenating oasis where guests from around the world benefit from an integrated approach to wellness and authentic care.