Weekend Wellness Escape – Shathayu Ayurveda & Yoga Retreat

About this package

The Weekend Wellness Escape is a short, immersive 2–3 day retreat designed to help you step away from daily stress and restore natural balance in a limited time. Ideal for a quick reset, it encourages reduced screen time and a deeper connection with yourself and your surroundings. The experience begins with a personalized one-on-one consultation, where experts assess your current concerns and suggest simple, suitable therapies. The schedule is thoughtfully structured to support relaxation, light detox, and mental clarity, making it especially suitable for those new to natural healing. The program blends gentle Ayurvedic therapies with yoga, meditation, and mindful nutrition. It includes simple yet effective treatments such as Abhyanga (full-body massage), herbal steam, and Shirodhara, along with gentle yoga postures and breathing practices to ease tension and promote relaxation. This retreat offers flexible stay options across room categories. Guided by an expert team with over 25 years of experience, it provides a safe and supportive introduction to holistic wellness and well-suited for wellness seekers looking for a digital detox, individuals experiencing stress or fatigue, professionals needing a short break, and couples or friends seeking a mindful getaway. Note: Package pricing is based on the Standard room category; final cost may vary depending on room selection and treatment customization.

What's included

• Indoor and outdoor recreational activities
• Comfortable accommodation (private / twin-sharing options)
• Day Visit (Skyway Tour): Includes therapy session, yoga, hiking, and lunch( on request)
• First-time guests exploring natural healing experiences
• Insurance support and NABH-accredited care
• Suitable for Couples or friends on wellness holiday

Therapies

• Salt Therapy
• Sauna
• Ayurveda
• Yoga
• Counselling
• Workplace Wellness

Suitable for

• Women only
• Men Only

Before your session

• Recommended to book at least one week in advance
• Pack comfortable clothing suitable for yoga and outdoor walks
• All essential therapy materials and meals are provided
• Includes mild detox elements within a short-duration format
• Located 15 minutes from Bangalore International Airport
• Book at least 2 weeks prior for confirmed availability
• Plan in advance for peak dates (28th December to 5th January)

About Shathayu Ayurveda & Yoga Retreat

Shathayu Retreat is a heritage-led Ayurveda retreat in India, rooted in over 125 years of legacy since 1901. Designed for immersive healing and rejuvenation, it promotes holistic wellness across physical, mental, and lifestyle dimensions through the integration of Ayurveda, Yoga, and Naturopathy. Set amidst serene natural surroundings with scenic hill and lake views, the retreat offers well-appointed stay options, a dedicated yoga hall, and a fully equipped therapy centre. Conveniently located 15–25 minutes from Kempegowda International Airport, Bengaluru, it offers both accessibility and privacy. Each guest’s journey is personalised, with therapies, nutrition and daily routines aligned to individual constitution, health concerns and lifestyle patterns, supported by classical Ayurvedic treatments and a doctor-guided satvik diet.The experience extends beyond therapies to include mindful activities such as cycling and nature walks, along with guided visits to the Thimmaraya Swamy Temple, blending relaxation with cultural connection. An NABH-accredited centre, it is also registered with ROHINI (Registry of Hospitals in Network of Insurance), maintaining high standards of care and supporting long-term well-being. Backed by a GMP-certified in-house pharmacy and strong quality protocols, treatments are research-driven and consistent. The organisation currently mentions training 50+ doctors and 100+ therapists, and operating 16+ Ayurveda clinics across Bangalore, indicating its broader clinical ecosystem.