Rebalance In Two Weeks – SDM Institute of Ayurveda & Hospital

About this package

This short wellness package is for women feeling tired, bloated, or stressed around their monthly cycle. It starts with a basic health check and includes one full day of care using natural methods like oil massage, herbal packs, and gentle yoga. All treatments are given in women-only spaces with trained staff. The package helps with mood swings, stomach discomfort, and feeling low. Light food and a peaceful setting help you feel calm and refreshed. Women facing conditions such as obesity, fatigue, skin problems, or hormonal fluctuations find this package especially beneficial If you’ve had a baby recently, have an infection, or thyroid problems, talk to your doctor before booking.

What's included

• One-day Ayurvedic treatment (like oil massage or head therapy)
• Herbal pack or bath
• Easy yoga session (breathing or rest-based)
• Optional skin care and Kerala-style treatments
• Use of gym, yoga hall, and reading room
• Vegetarian meals and clean stay setup
• Insurance help for some treatments
• Acupressure, acupuncture, and fasting therapy with herbal juices and fruits

Therapies

• Ayurveda

Suitable for

• Women only

Before your session

• Come rested and drink water before arrival
• Avoid tea, coffee, and packaged snacks before and after
• Follow food and rest advice for 1–2 days after treatment
• Bring any recent health reports if you have them

About SDM Institute of Ayurveda & Hospital

SDM Ayurveda Hospital, established in 2010 by Dr. D. Veerendra Heggade, President of the SDME Society, is a premier center for holistic Ayurvedic care in Bengaluru, Karnataka. The hospital campus spans multiple floors and offers a serene, healing environment designed for wellness, rejuvenation, and preventive care. It houses specialized departments for Ayurveda, Panchakarma, Kaumarabhritya (Pediatrics), Prasooti Tantra evam Striroga (Women’s Health), and Swasthavrittha (Preventive Medicine, Yoga, and Naturopathy). With a bed capacity of 250, the hospital provides comprehensive wellness programs including Panchakarma therapies, rejuvenation treatments, dietary guidance, yoga, and physiotherapy, all administered by trained specialists under expert supervision. The atmosphere is tranquil and restorative, promoting balance, vitality, and overall well-being. The hospital is NABH-accredited and recognized with ‘A’ Grade, 9th Rank (All India) by the Quality Council of India (QCI) / NCISM-MARBISM for 2024–25