Rebalance In Two Weeks – Sansakriti

About this package

This package is designed for women to rejuvenate their body, mind, and spirit through traditional Hatha yoga, meditation, mantra chanting, and holistic health practices. Each day begins with 5:00 AM yoga and pranayama, followed by 7:00 AM Shatkarma (cleansing) practices. Late mornings include workshops on health and wellness, afternoons focus on asana practice, and evenings feature spiritual sessions, satsangs, or optional kirtan. The retreat also offers experiential activities such as river rafting, Ganga Aarti, and yogic cleansing techniques, all aimed at restoring vitality, flexibility, and inner calm. Precaution: Not suitable for women with severe heart conditions, high-risk pregnancies, or recent surgeries. Consult a doctor if you have chronic health concerns.

What's included

• Accommodation (shared or private room)
• All vegetarian meals
• Shat Karma – yogic cleansing process
• River rafting and Ganga Aarti experience
• Transportation during the retreat

Therapies

• Yoga

Suitable for

• Women only

Before your session

• Begin each day with mindful breathing or gentle stretches
• Follow the suggested meal plan and stay hydrated
• Wear comfortable clothing suitable for yoga and workshops
• Take quiet moments for reflection and journaling
• Participate fully in all sessions for maximum benefit
• Respect your body’s limits during physical and yogic practices

About Sansakriti

Sanskriti Yogashala offers internationally certified yoga teacher‑training courses and retreats in Rishikesh, grounded in traditional Himalayan yoga. They offer 200‑hour and 300‑hour Yoga Alliance‑certified teacher training programs, as well as yoga retreats that combine meditation, pranayama, and nature walks in a Himalayan setting.