Hormone Balance Coaching – Sama Wellness Clinic/ Sammilana Natural Fertility Clinic

About this package

At Sama Wellness Clinic, the 30-minute yoga therapy session is designed to support women’s well-being, particularly in managing hormonal fluctuations. Each session combines gentle yoga postures, guided breathing, and brief relaxation practices to help the body regulate its natural rhythms. Special attention is given to calming the nervous system, easing menstrual discomfort, and supporting hormonal balance, helping women experience improved energy, mood, and mental clarity. In addition to the physical practice, dietary and lifestyle suggestions may be provided to enhance the benefits of the therapy. This integrative approach supports emotional and mental health, reduces stress, and promotes better sleep. With consistent practice, women often notice relief from hormonal discomfort, enhanced emotional stability, and a greater sense of balance in daily life.

What's included

• Yoga postures designed for hormonal balance
• Guided breathing (pranayama) practices
• Relaxation and mindfulness techniques
• Basic dietary and lifestyle tips for overall wellness

Therapies

• Yoga

Suitable for

• Women only

Before your session

• Practice simple breathing techniques at home
• Eat light meals before the session
• Stay hydrated throughout the day
• Maintain a steady sleep routine

About Sama Wellness Clinic/ Sammilana Natural Fertility Clinic

"Dr. Sneha is a Chief consultant Acupuncturist at Sama Wellness Clinic, which is a multi-speciality clinic located in JP Nagar, Bangalore. She is also an AYUSH Acupuncturist and Yoga and Naturopathy practitioner with a BNYS degree and a Doctorate in Acupuncture (D.Ac). She has an overall experience of 18 years. The clinic offers a range of services including Fertility Acupuncture, Diet Therapy, Wellness, Weight Loss Diet Counseling, Integrated Medicine, Body acupuncture and many more. "