PCOD Care – Sahaja Swasthya

About this package

Sahaja Swasthya offers a holistic Detox Package that integrates natural healing through naturopathic therapies to cleanse, rejuvenate, and restore balance. This program combines personalized treatments, therapeutic diets, and natural therapies. Designed to eliminate toxins, boost energy, and promote overall well-being, the detox experience at Sahaja Swasthya focuses on aligning the body and mind for lasting health and vitality. Ayurvedic therapies like Abhyanga (warm medicated oil massage), Lepam (herbal paste application), and Kizhi (herbal bolus) help soothe cramps, reduce inflammation, and balance Vata-related disorders. Medicated Basti (enema therapy) is often used to detoxify and restore balance in the reproductive and endocrine systems. Acupuncture is integrated to activate specific hormonal meridians and relieve deep-seated pain, while cupping may be used to enhance circulation and reduce muscular tension. Physiotherapy interventions address structural causes of pain and include posture correction, mobility enhancement, and core strengthening. Gentle yoga therapy and pranayama are incorporated to regulate the hypothalamic–pituitary–adrenal axis, improve resilience to stress, and bring calm to the body and mind. Nutritional guidance forms an essential part of the protocol, with food plans designed to remove inflammatory triggers and support hormonal healing using sattvic, dosha-specific diets and medicinal herbs like Shatavari and Ashoka. Throughout the journey, clients receive one-on-one support from seasoned practitioners who combine classical healing systems with modern insights. Located in a peaceful setting near Bannerghatta Road, Sahaja Swasthya creates a nurturing space where the body can gently reset and realign, offering natural, sustainable relief from chronic hormonal pain.

What's included

• One-on-one consultation

Therapies

• Naturopathy
• Naturopathy Diet
• Yoga

Suitable for

• For All

Before your session

• Always mention your specific health condition and health goal to the practitioner.
• Be on time for the scheduled session.

About Sahaja Swasthya

Sahaja Swasthya National Academy of Naturopathy and Yoga is a holistic wellness center in Bengaluru founded under the guidance of Prof. Dr. B.T. Chidananda Murthy, former Director of the National Institute of Naturopathy and Central Council for Yoga & Naturopathy (AYUSH). The center blends natural healing traditions with modern therapeutic understanding, offering a calm space for individuals to enhance their overall well-being. The academy offers selected practices such as General Yoga, Therapeutic Yoga, Pregnancy Yoga, and Individual Yoga Sessions, along with focused natural therapies like Acupuncture and Diet & Nutrition support. They also provide many additional therapies and wellness services as seen in their full offering list. Sessions are guided by trained experts and designed to improve mobility, build strength, ease discomfort, and support long-term wellness through a personalized, evidence-based approach.