Fertility Focus – Sahaja Swasthya

About this package

Hormonal pain—be it menstrual discomfort, pelvic tension, back pain, breast tenderness, mood instability, or chronic fatigue—is often a signal of deeper imbalances in the endocrine system. At Sahaja Swasthya Wellness Centre, the healing process is rooted in classical Ayurveda and complemented by holistic naturopathic and yogic sciences, offering a natural and structured path toward hormonal harmony. Following a detailed consultation, the therapeutic journey begins with a customized plan aimed at correcting aggravated Vata and Pitta doshas, detoxifying reproductive pathways, and stabilizing endocrine rhythms. Treatments are tailored to each individual’s cycle patterns, stress profile, and specific hormonal challenges—ranging from PCOS and PMS to perimenopause, adrenal fatigue, or thyroid irregularities. Ayurvedic therapies such as Abhyanga with hormone-balancing medicated oils help calm the nervous system and release muscular and lymphatic tension. Shirodhara regulates the mind-body axis, improving sleep and reducing emotional fluctuations. Basti (medicated enemas) form a core part of the treatment for women’s health, directly supporting Apana Vata and reproductive system cleansing. The centre integrates mud therapy, steam baths, and herbal fomentation for detoxification and metabolic support, especially where hormonal imbalances are associated with sluggish digestion or weight gain. Where needed, Nasya and internal herbal formulations such as Ashoka, Lodhra, or Shatavari-based decoctions are administered to support the uterus, thyroid, and adrenal functions. Sahaja Swasthya emphasizes yoga chikitsa—therapeutic yoga designed for hormonal health. Targeted asanas, guided breathwork, and meditation sessions bring emotional steadiness and regulate hormonal feedback loops. Daily practices are structured to reduce cortisol levels and uplift energy in a sustainable manner.

What's included

• One-on-one consultation

Therapies

• Naturopathy
• Naturopathy Diet
• Yoga

Suitable for

• For All

Before your session

• Always mention your specific health condition and health goal to the practitioner.
• Be on time for the scheduled session.

About Sahaja Swasthya

Sahaja Swasthya National Academy of Naturopathy and Yoga is a holistic wellness center in Bengaluru founded under the guidance of Prof. Dr. B.T. Chidananda Murthy, former Director of the National Institute of Naturopathy and Central Council for Yoga & Naturopathy (AYUSH). The center blends natural healing traditions with modern therapeutic understanding, offering a calm space for individuals to enhance their overall well-being. The academy offers selected practices such as General Yoga, Therapeutic Yoga, Pregnancy Yoga, and Individual Yoga Sessions, along with focused natural therapies like Acupuncture and Diet & Nutrition support. They also provide many additional therapies and wellness services as seen in their full offering list. Sessions are guided by trained experts and designed to improve mobility, build strength, ease discomfort, and support long-term wellness through a personalized, evidence-based approach.