Metabolic Balance Program – Pema Wellness

About this package

The Metabolic Balance Program is designed for individuals experiencing stubborn weight gain, slow metabolism, bloating, sluggish digestion, low energy, or difficulty maintaining a healthy weight despite lifestyle efforts. It may also suit those with insulin resistance, hormonal imbalances, thyroid concerns, PCOS, prediabetes, stress-related weight changes, cravings, or poor sleep. The program follows three phases. Phase 1 — Diagnostic Reset includes a metabolic and constitutional assessment, elimination diet, gentle detoxification, and sleep-cycle mapping. Phase 2 — Core Metabolic Activation focuses on Acupuncture, hydrotherapy, oxygenation, therapeutic fasting where appropriate, metabolic cuisine, and hormonal rhythm support. Phase 3 — Sustainable Balance & Integration focuses on personalised metabolic nutrition, breathwork, movement, rest-rhythm planning, and an at-home wellness plan. The program is designed to support metabolic function, healthy weight management, appetite regulation, digestion, hormonal balance, and energy. During the 15-night program, guests receive 45 treatment hours, 6 hours of personal Yoga, Pranayama, and Meditation sessions, 12 hours of Lead Naturopathy Doctor consultations, and 8 hours of peripheral consultations. Note: Actual therapy, session, and consultation timings may vary and may be adjusted by the Lead Consultant. Current pricing is per person for a single room. For double occupancy, personal Yoga, Fitness, and Meditation sessions are shared unless otherwise advised. This program supports wellness and is not a replacement for prescribed medical treatment or medication.

What's included

• Minimum 15 days, with options to extend up to 30 days
• Pre-arrival medical application and personalised naturopathic diet and lifestyle guidelines, to be followed for at least 7 days before arrival
• Initial consultation with the Lead Consultant, ongoing progress reviews, pre-departure debrief, and post-stay follow-up
• Daily therapies and specialised treatments as prescribed by the Lead Consultant
• 3 personalised Pema meals per day with nutritionist-guided, naturopathic cuisine using fresh, seasonal, plant-forward ingredients
• Daily Yogic Kriyas, Yoga, Meditation, and Fitness Activities
• Alternate-day Mud Walks and Reflexology Walks
• Weekly Cooking Demonstrations and Wellness Talks
• Take-home wellness plan and post-stay guidance for continued wellness at home

Therapies

• Yoga
• Meditation
• Diet & Supplements

Suitable for

• Men Only
• Women only

Before your session

• Submit your medical history and current medications before arrival.
• Follow the recommended diet and lifestyle guidelines for 7 days before arrival.
• Stay hydrated and maintain a regular daily routine.
• Continue prescribed respiratory medications unless your doctor advises otherwise.
• Avoid smoking, tobacco, and respiratory irritants during the retreat.
• Carry breathable clothing, activewear, and comfortable walking shoes.
• Complete the required medical assessment for chronic or complex respiratory conditions.
• Follow the prescribed anti-inflammatory nutrition plan during your stay.
• Continue the recommended breathing exercises and home plan after the program.
• Private treatment sessions start from ₹4,000, subject to availability.
• Chauffeured airport transfers start from ₹6,300; private taxis are also available.
• May: 27–36°C | January: 17–27°C.
• Cancellations within 15 days, no-shows, and early departures are non-refundable.

About Pema Wellness

Located in the healing hills of Visakhapatnam, Andhra Pradesh, with views of the Bay of Bengal, Pema Wellness is a luxury clifftop naturopathy and wellness retreat spread across 28 acres of coastal landscape. Founded by Mrs. Meena Mulpuri, Pema Wellness was created to offer a structured approach to natural healthcare. At its heart is a 100,000square-foot Healing Hub, bringing together traditional Indian knowledge, modern diagnostics, naturopathy, therapeutic care, nutrition, movement, and mind-body practices. The retreat follows the ancient Pancha Kosha (Five Koshas) framework, which recognizes five interconnected layers of human experience—from the physical body through the energetic, mental, wisdom, and bliss dimensions. This framework forms an important part of the retreat’s approach to health and well-being. The retreat also carries forward the legacy of Dr. S.N. Murthy, Founder Emeritus and regarded as the Father of Naturopathy in India. For more than 40 years, Dr. Murthy has dedicated his work to studying and advancing natural approaches to health. His principles continue to influence the programs at Pema. Today, Mrs. Meena Mulpuri and the next-generation leadership team carry this vision forward, supported by specialists across naturopathy, physiotherapy, therapeutic nutrition, and mind-body practices. With 80+ therapies and more than 10 years of experience, Pema Wellness has received recognitions including Best Wellness Cuisine & Naturopathy Retreat (2025), Leading Holistic Wellness Brand (2019), and Best Holistic Retreat (2018). Pema is conveniently accessible from Visakhapatnam International Airport (VTZ), approximately 24.8 km away, and Visakhapatnam Junction Railway Station (VSKP), approximately 15.3 km away. Rushikonda Beach is around 3 km away, while Indira Gandhi Zoological Park is approximately 8 km away.