Nourish & Thrive – Mitha Ahara

About this package

Mitha Ahara's Couples Fertility Package offers an integrated approach to fertility care by focusing on correcting nutritional deficiencies, balancing hormones, and improving overall health. With customized meal plans and practical strategies, it prepares both partners physically and nutritionally for conception while supporting emotional well-being.

What's included

• 1 + 1 appointment- You can attend together for nutritional therapy.
• One month program- weekly video calls
• Weight loss/ Weight management.
• Hormonal health (for both).
• Gut health and immunity.

Therapies

• Nutrition Counseling

Suitable for

• Men Only
• Women only

Before your session

• Gather past medical records, recent test results, and any fertility-related diagnoses or treatments you’ve undergone.
• Discuss with your partner any challenges or expectations to ensure you're aligned before the consultation.
• Check with the clinic if any tests or evaluations require fasting before the consultation.
• Approach the session with an open mind, as some recommendations may involve lifestyle adjustments.

About Mitha Ahara

Mitha Ahara was founded by Ms. Sreemathy Venkatraman, a qualified Clinical Dietitian and Wellness Nutritionist with over 23 years of experience in clinical dietetics and nutrition therapy. Having specialized in “Diet in Health and Disease” from the United States, she established Mitha Ahara with the philosophy of “Healing with Food,” focusing on evidence-based nutritional interventions to address chronic health concerns and improve overall well-being. Her extensive experience has made the center a recognized name in Bengaluru for personalized nutrition and lifestyle management. The clinic specializes in gut health disorders such as Irritable Bowel Syndrome (IBS), Crohn’s Disease, Ulcerative Colitis, food intolerances, and digestive dysfunctions. In addition, it provides nutritional support for PCOS, obesity, diabetes, hypertension, infertility, fatty liver disease, autoimmune conditions, mental health concerns, neurological disorders, and food allergies. Rather than following a one-size-fits-all approach, Mitha Ahara focuses on customized nutrition plans based on an individual's medical history, lifestyle, and health goals. The center's holistic yet science-backed methodology makes it particularly valuable for individuals looking to manage chronic conditions through sustainable dietary and lifestyle changes