Rebalance In Two Weeks – Manasthala Brindavan

About this package

This women-focused retreat offers a gentle space to slow down and reconnect with yourself. Each day begins and ends with simple yoga and somatic movement to help you feel grounded and supported in your body. You will also be guided through soft breathwork sessions that help release stored emotions and bring a sense of lightness. Along the way, you’ll experience meaningful practices like an ice-bath ceremony, a warm fire ritual, quiet time in nature, and silent sitting — all designed to help you let go, feel calm, and find inner clarity. With nourishing meals and a small, caring group, the retreat creates a safe place to rest, heal, and begin again at your own pace. Precaution: Avoid ice-bath or strong breathwork sessions if you are pregnant, have heart issues, or recently had surgery.

What's included

• Private or shared accommodation
• All vegetarian meals
• Morning and evening yoga sessions
• Guided breathwork and healing rituals
• Nature immersion and temple visit
• Local transfers for included activities
• Post-retreat support call

Therapies

• Yoga
• Meditation

Suitable for

• Women only

Before your session

• Drink enough water before and during the retreat
• Wear light and comfortable clothing
• Use your phone only when needed
• Share any health concerns with the team early
• Take quiet time each day to rest and reflect

About Manasthala Brindavan

Manasthala Brindavan, founded in 2020 by Ajay Kumar Warrier, is a mindful living retreat nestled in the peaceful Gokulam area of Mysore. The name “Manasthala” means “a place for your mind,” reflecting its focus on creating a space where the mind and body can fully relax and rejuvenate. The retreat offers simple, welcoming accommodations surrounded by gardens and open spaces that invite stillness, reflection, and a deeper connection with the present moment. Manasthala’s approach blends mindfulness, creative expression, and holistic wellness. The retreat hosts workshops in meditation, breath work, sound therapy, and artistic practices, while fostering a sense of community through shared meals, garden walks, and meaningful conversations. The environment encourages self-discovery, connection, and a balanced lifestyle, making it a sanctuary for anyone seeking clarity, calm, and mindful living.