Rebalance In Two Weeks – Kaivalyadhama Yoga and Wellness Center

About this package

This package is designed for women who want to balance their hormones naturally and ease symptoms such as mood swings, irregular periods, acne, bloating, fatigue, and sleep disturbances. It blends yoga, pranayama, meditation, and natural therapies to calm the mind, restore hormonal balance, and boost overall vitality. Each guest begins with a personal consultation to assess health needs. Daily yoga sessions (around 60 minutes) help improve relaxation and circulation, while therapies such as massage, steam, and mud support detoxification and emotional balance. The experience encourages both physical and mental rejuvenation in a calm, nurturing setting. If you have any medical condition or are recovering from surgery, please consult your doctor before joining.

What's included

• Medical consultation and personalized yoga prescription
• Special diet and herbal support as required
• Personalized diet and juice plan for hormonal balance
• Lifestyle and stress management guidance
• Optional acupressure, reflexology, or physiotherapy sessions

Therapies

• Yoga

Suitable for

• Women only

Before your session

• Follow the daily routine and diet plan provided
• Stay hydrated and take rest between sessions
• Wear light, comfortable clothing
• Avoid caffeine, alcohol, and processed foods
• Spend quiet time in nature or meditation to enhance healing

About Kaivalyadhama Yoga and Wellness Center

Kaivalyadhama Yoga and Wellness Center, founded in 1924 by Swami Kuvalayananda, is a residential yoga and wellness institute located in Lonavala, Maharashtra. Set amidst the serene Sahyadri mountains, the center is globally renowned for pioneering the integration of traditional Yoga with modern science. Its tranquil, eco-friendly campus provides an ideal environment for deep practice, study, and holistic rejuvenation. Since 1960, the center’s Health Care Department has offered personalized residential programs combining Yoga, Ayurveda, and Naturopathy to restore balance and vitality. Kaivalyadhama follows a distinctive threefold approach of Health, Education, and Research, housing the world’s first Yoga college and conducting globally recognized studies through its Scientific Research Department (SRD). It also publishes the acclaimed Yoga Mimamsa journal and offers programs ranging from certificate to doctorate levels, continuing its legacy as a global leader in authentic Yoga education and wellness.