Rebalance In Two Weeks – Indus Valley Ayurvedic Centre

About this package

This wellness package is designed for women facing stress, hormonal shifts, and digestion troubles. It begins with a personal health check to understand your body’s current state. Each day includes Ayurvedic therapies, gentle cleansing, and optional yoga or breathing sessions to help improve sleep, calm the mind, and ease monthly discomfort. The package supports women going through PMS, menopause changes, or post-cycle fatigue. A simple vegetarian diet and peaceful surroundings help you feel refreshed. You’re encouraged to rest well, stay off screens, and follow the daily routine for best results. Before joining, speak to your doctor if you’re on hormone treatments, recovering from surgery, or undergoing IVF.

What's included

• Free pick-up and drop from Mysore
• Private, comfortable room
• All meals: simple vegetarian diet
• Personal health check and lifestyle guidance
• Daily Ayurvedic therapies (varied sessions)
• Yoga and relaxation sessions
• Optional massages and wellness activities
• Access to nature walks and sauna
• Kids stay free (as per policy)

Therapies

• Ayurveda

Suitable for

• Women only

Before your session

• Arrive rested and ready to relax
• Share any ongoing health issues
• Follow the daily routine and meal timings
• Wear light, therapy-friendly clothes
• Avoid caffeine and processed foods during the stay

About Indus Valley Ayurvedic Centre

Indus Valley Ayurvedic Centre (IVAC) is a renowned Ayurvedic health resort nestled at the foothills of Chamundi Hill in Mysore, serving guests since 1999. Spanning 25 acres of picturesque greenery and designed according to Vaastu Shastra principles, IVAC has been recognized as the "Best Ayurvedic Centre in India" by Assocham India. The centre blends authentic Ayurvedic treatments and Panchakarma therapies with modern comforts, offering a variety of accommodation options, including cottages, deluxe air-conditioned rooms, premium villas, presidential homes, and standard non-air-conditioned rooms. Facilities such as a swimming pool, tennis courts, yoga hall, and a gift store cater to guests of all ages, while over 3,500 sandalwood trees contribute to the serene, rejuvenating ambiance. Welcoming visitors from over 65 countries, IVAC provides a truly transformative healing environment for holistic well-being.