PCOD Care – Indus Valley Ayurvedic Centre

About this package

Rooted in ancient Ayurvedic practices, this program helps cleanse the body, restore balance, and promote overall well-being. Through personalized therapies, herbal treatments, and lifestyle guidance, it rejuvenates the mind, body, and spirit, leaving you feeling refreshed, energized, and renewed. The Ayurvedic approach to managing hormonal imbalances that manifest as pain—be it pelvic, back, abdominal, or generalised body discomfort. Rooted in classical Ayurveda and supported by a serene natural environment, the therapies aim to rebalance hormones through detoxification, restoration of digestive fire (Agni), and strengthening of reproductive and endocrine systems. Treatment begins with personalised consultations to assess dosha imbalances and identify triggers such as PCOS, thyroid dysfunction, PMS, endometriosis, or menopausal transitions. Based on this, a holistic protocol is crafted that combines Panchakarma procedures, hormonal balancing herbs, and supportive therapies. Core treatments may include Abhyanga (warm medicated oil massage) to calm Vata-related pain, Udvartana (herbal dry powder massage) for metabolic reactivation, and Basti (medicated enemas) to deeply cleanse the reproductive tract and regulate hormonal activity. Lepana (herbal poultice) and Kati Basti (lower back oil retention) are used to relieve localised pain and stiffness. Alongside physical therapies, internal herbal formulations like Ashokarishta, Dashamoola, or Shatavari are prescribed to support uterine health and hormonal harmony. Gentle yoga and pranayama sessions are integrated to relieve stress, a key aggravator of hormonal imbalance. Guided diet planning and lifestyle counselling help eliminate endocrine disruptors and promote a hormone-supportive lifestyle.

What's included

• IVAC tour through sandalwood garden
• Consultation with the doctor
• Accommodation for Twenty-one nights
• All Meals (Breakfast, Lunch & Dinner)
• Package Starts with Lunch & ends with Breakfast.
• Advice on Lifestyle Management
• Customised treatment menu.
• Twenty-one sessions of Yoga & Twenty-one sessions of Yoga Nidra
• Take home the wisdom of Yoga, Ayurveda lifestyle, Ayurvedic cooking and Indian culture

Therapies

• Ayurveda
• Yoga

Suitable for

• For All

Before your session

• Begin a light, sattvic diet a few days before therapy, avoiding processed foods, caffeine, alcohol, and heavy meals.
• Drink warm water regularly to aid digestion and support detoxification
• Get plenty of sleep to prepare your body and mind for rejuvenation.

About Indus Valley Ayurvedic Centre

Indus Valley Ayurvedic Centre (IVAC) is a renowned Ayurvedic health resort nestled at the foothills of Chamundi Hill in Mysore, serving guests since 1999. Spanning 25 acres of picturesque greenery and designed according to Vaastu Shastra principles, IVAC has been recognized as the "Best Ayurvedic Centre in India" by Assocham India. The centre blends authentic Ayurvedic treatments and Panchakarma therapies with modern comforts, offering a variety of accommodation options, including cottages, deluxe air-conditioned rooms, premium villas, presidential homes, and standard non-air-conditioned rooms. Facilities such as a swimming pool, tennis courts, yoga hall, and a gift store cater to guests of all ages, while over 3,500 sandalwood trees contribute to the serene, rejuvenating ambiance. Welcoming visitors from over 65 countries, IVAC provides a truly transformative healing environment for holistic well-being.