Hormone Balance Coaching – Inchara Ayur Care

About this package

The Sushupti Indian Aromatherapy at Inchara Ayur Care is specially designed to support women’s emotional and physical well-being, including relief from hormonal pain. This therapy uses aromatic oils combined with long, soothing strokes to reduce stress, alleviate menstrual discomfort, ease mood swings, and improve sleep quality. It also helps relieve headaches, reduce anxiety, and elevate overall mood, creating a calming and restorative experience for women. During the 30-minute session, the massage targets tension points and stimulates circulation, promoting relaxation and hormonal balance. Women experience relief from cramps, premenstrual discomfort, and stress-related hormonal fluctuations, while enhancing energy levels and emotional stability. The therapy serves as a holistic approach to both physical and emotional wellness.

What's included

• Aromatic oil blend targeting hormonal balance and women’s wellness
• Long, gentle massage strokes to relieve cramps and tension
• Techniques to enhance sleep quality and mood
• Reduction of headaches, anxiety, and stress
• Support for hormonal-related discomfort and emotional balance

Therapies

• Aromatherapy

Suitable for

• Women only

Before your session

• Practice deep breathing during therapy to enhance relaxation
• Use relaxation or mindfulness routines at home to complement therapy

About Inchara Ayur Care

Inchara Ayur Care, located in Kothanur, was established in the year 2012, by Somashekar Kothanur Ramaiah. It is a renowned wellness center dedicated to the ancient healing science of Ayurveda. Nestled in the heart of tranquility, our center offers a holistic approach to health and well-being. With a team of experienced Ayurvedic practitioners and therapists, we provide personalized treatments and therapies to rejuvenate your mind, body, and spirit.