Mindful Eating Mastery Program – Food & Nutrition by Silky Mahajan

About this package

A structured, personalized nutrition program designed to address the root cause of your health concerns through clinical assessment and expert-led guidance. The consultation begins with a detailed clinical assessment with Silky Mahajan, evaluating key parameters such as RMR, BMI, visceral fat, body fat %, skeletal muscle %, along with a review of blood reports (if available). This is followed by a one-to-one nutrition consultation, where your goals, body type, lifestyle, and food habits are thoroughly understood. Based on this session, a personalized diet plan may be recommended separately (chargeable) and tailored to your specific needs. This may include structured meal plans, recipes, travel and eating-out guidance, and condition-specific nutrition strategies. Any additional or advanced requirements are guided by the doctor based on your individual health profile. If you are looking to improve your overall health, or specifically manage PCOS/PCOD, thyroid imbalances, diabetes, high blood pressure, gut health concerns, children’s nutrition, fitness goals, weight management, or sports nutrition, this consultation is designed for you.

What's included

• Personalized diet chart (add-on, chargeable) with recipes and lifestyle guidance
• Weekly follow-ups for progress tracking and timely adjustments via call or email
• Continuous monitoring with expert guidance for long-term results
• Root-cause focused approach to address underlying imbalances
• Consultation cost as per plan; diet plan recommended separately

Therapies

• Nutrition Counseling
• Diet & Supplements

Suitable for

• Women only
• Kids friendly
• Men Only

Before your session

• Share your medical history and any current health conditions.
• Begin drinking more water consistently before starting your diet.
• Commit to the recommended plan for optimal results.
• Understand that sustainable weight loss is a gradual process, not an overnight fix.
• Available across multiple branches and online consultations

About Food & Nutrition by Silky Mahajan

Led by Silky Mahajan, Founder and Chief Nutritionist, Foods & Nutrition Clinic, Bangalore is a trusted multi-branch nutrition centre delivering personalized, science-backed care backed by over 17 years of experience in Nutrition & Dietetics. With academic qualifications including B.Sc. and M.Sc. in Home Science (Food & Nutrition), along with certification as a Diabetes Educator from International Hope Health Academy (IDEEL), the clinical approach is strengthened by in-depth expertise in diabetes and insulin response, including for athletes. This practice is further supported through active membership with the Indian Dietetic Association (IDA). The centre provides specialised care across sports nutrition, diabetes management, PCOS and hormonal balance, weight management, gut health, and children’s nutrition. Each program is designed through detailed nutritional assessments, blood report analysis, nutrition diagnosis, and structured re-assessment—ensuring interventions that are precise, personalized, and outcome-driven. With contributions such as “Nutrition for Sportspersons” and multiple nutrition intervention initiatives, the clinic integrates clinical knowledge with practical, sustainable lifestyle strategies. The focus remains on simplifying “right eating” and making it accessible in everyday life—empowering individuals to achieve improved energy, metabolic balance, and long-term, disease-free well-being across all its locations.