Hormone Balance Coaching – Cadabams Hospital

About this package

At Cadabams Hospital, CBT therapy supports women in managing discomfort linked to hormonal changes. This includes relief from menstrual cramps, mood fluctuations during PMS, menopausal symptoms, and stress caused by thyroid or endocrine imbalances. By learning to identify and change unhelpful thought patterns, women gain tools to respond calmly to physical and emotional discomfort, improving daily comfort and overall well-being. During the 30-minute session, women are guided through practical techniques such as stress-reduction exercises, mindful awareness practices, and emotional regulation strategies. These methods help reduce tension, enhance sleep quality, and strengthen coping mechanisms during hormonal shifts. The therapy empowers women to navigate menstrual cycles and menopausal changes with greater ease, creating a more balanced mind-body experience.

What's included

• CBT techniques for managing hormonal-related discomfort
• Personalized guidance for coping with hormonal fluctuations

Therapies

• Mindfulness-Based Stress Reduction (MBSR)

Suitable for

• Women only

Before your session

• Keep a journal to track mood, thoughts, and pain patterns
• Apply learned strategies during hormonal cycles to manage symptoms
• Incorporate mindfulness and stress-management routines into daily life

About Cadabams Hospital

Led by founder Mr. Ramesh Cadabam, Cadabams Hospitals is a premier psychiatric and neurological facility located in J.P. Nagar, Bangalore. Established in 1992 as part of the Cadabams Group, it was inspired by Mr. Cadabam’s dedication to building compassionate, accessible mental healthcare in India, following his sister Amitha’s experience with intellectual disability. The hospital provides both inpatient and outpatient services for a wide range of mental health concerns including addiction, depression, schizophrenia, and geriatric psychiatry. With a 32-bed facility and a multidisciplinary team of psychiatrists, psychologists, and medical professionals, Cadabams offers evidence-based therapies, advanced diagnostics, and 24/7 clinical support in a therapeutic setting. Cadabams Hospitals is recognized for its integrated biopsychosocial recovery model, which blends medical treatment with emotional support and social reintegration. The center emphasizes continuity of care, connecting patients to extended rehabilitation programs such as Cadabams Anunitha, which specializes in residential recovery for substance use disorders. The facility’s holistic approach and legacy of mental health leadership continue to shape its role as one of India’s foremost private institutions for behavioral wellness.