Rebalance In Two Weeks – Atmayu Yoga

About this package

Reconnect with your mind, body, and spirit in Mysuru through a thoughtfully designed yoga retreat for women. Daily practices include Hatha, Ashtanga, Vinyasa, Yin, and Restorative Yoga, complemented by Pranayama and Meditation sessions each morning and evening. The retreat also incorporates Reiki, Kriya Yoga to support emotional balance, inner clarity, and personal growth. Each day blends movement, mindfulness, and creative expression, including chanting, soulful kirtans, journaling, and sunset painting. Cultural experiences like guided visits to temples, palaces, heritage sites, and a wildlife safari in Kabini provide connection with nature and local traditions. Precaution: This retreat involves moderate physical activity; consult your doctor if pregnant, recovering from surgery, or having chronic health conditions.

What's included

• 6 nights accommodation in earthen or A-frame cottages
• Daily yoga, meditation, and Kriya sessions as per schedule
• Holistic therapies including Reiki and Sound Therapy
• Guided cultural experiences and wildlife safari
• All Sattvic/Vegetarian/Vegan meals provided

Therapies

• Yoga
• Meditation

Suitable for

• Women only

Before your session

• Arrive well-rested and wear comfortable clothing for yoga
• Stay hydrated and follow dietary guidelines during the retreat
• Practice mindfulness both on and off the mat

About Atmayu Yoga

Atmayu Yoga is a dedicated yoga center focused on guiding individuals toward self-discovery and inner balance. The name “Ātmāyu” means “seeking the Ātman,” reflecting its mission to create a space where mind, body, and spirit can harmonize. Atmayu Yoga offers yoga classes, workshops, courses, and retreats that integrate movement, breath, and mindfulness to support holistic well-being. The center welcomes practitioners of all ages and experience levels, helping them develop strength, flexibility, focus, and calm while fostering a deeper connection with their true selves.