Mindful Eating Mastery Program – Anjana Veerabhadhra

About this package

Through one-on-one virtual sessions, Anjana provides customized nutrition plans, fitness strategies, and lifestyle advice tailored to your unique needs. The program focuses on sustainable weight loss, incorporating mindful eating, balanced exercise, and emotional well-being to help you reach your target weight in a healthy, lasting way. With expert guidance and ongoing support, this consultation empowers you to take control of your weight loss journey at your own pace.

What's included

• Tailored meal plans designed to suit your lifestyle, preferences, and weight loss goals.
• One-on-One virtual sessions with Anjana to track progress, address challenges, and adjust the plan as needed.

Therapies

• Nutrition Counseling
• Diet & Supplements

Suitable for

• Men Only
• Women only

Before your session

• The program may include dietary, lifestyle, or mindset shifts, so openness is key to success.
• Staying hydrated and well-rested helps you get the most out of your sessions and supports weight loss.

About Anjana Veerabhadhra

Anjana Veerabhadra is a Clinical Dietitian, Nutritionist, and Holistic Health Coach with over 11 years of experience. She holds an M.Sc and FSN, and is based in Bangalore, India. Through her platform @nutritionary_, she provides online fitness consulting. She also organizes corporate Zumba and fitness events. Anjana focuses on clinical nutrition, functional medicine, and holistic health, tailoring diet plans for conditions like PCOS, thyroid issues, diabetes, and gut health. She also emphasizes de-aging and metabolic health in her practice.