Rebalance In Two Weeks – Alibaug Retreat Center

About this package

A peaceful midweek break to relax, breathe, and reconnect with yourself in the calm setting of nature. This women-focused retreat helps you slow down and recharge through morning yoga sessions (7:00–8:00 AM) designed to ease period discomfort, balance hormones, and calm the mind. Gentle breathing practices and guided meditation help release stress and improve sleep quality. Healthy sattvik meals keep you nourished, while nature walks and outdoor time refresh your energy and uplift your mood. The retreat offers a safe and caring space for women to restore inner balance and emotional well-being. Consult your healthcare provider if you’re expecting, healing from surgery, or managing thyroid or hormonal concerns before planning your stay.

What's included

• One-on-one welcome and wellness check
• Healthy, plant-based sattvik meals
• Detox juices and herbal teas
• Eco-friendly toiletries and peaceful stay amenities
• Accommodation in spacious rooms with herbal décor, king-sized or dual beds,
• AC/fans (based on double occupancy; private room alternative available for extra charges).
• 8 meals of delicious, plant-based, Ayurvedic-stimulated Sattvik food.
• All yoga and meditation sessions, workshops, and guided activities.
• Private lavatories with eco-friendly toiletries.
• Access to nature walks and time outdoors.

Therapies

• Yoga

Suitable for

• Women only

Before your session

• Come with an open mind, let go of stress, and be in the present moment.
• Pack comfortable clothes for Yoga, a water bottle, sunscreen, a journal for reflection, and any necessary medications.
• Inform the staff of any unique nutritional needs in advance for meal adjustments.
• Advised to turn off devices to completely immerse in the retreat and embrace mindfulness without distractions.
• Make sure to arrive on time to maximize the retreat experience
• Arrive on time to enjoy the full retreat
• Wear loose, comfortable clothing for yoga and rest

About Alibaug Retreat Center

Alibaug Retreat Center is a residential yoga and wellness institute in Alibaug, Maharashtra, founded by Shri Yogendra ji as an extension of The Yoga Institute, established in 1918. It carries forward a 100-year legacy of classical Yoga and holistic living, rooted in self-transformation and accessible wellness. The center is led by Dr. Hansaji Yogendra, who upholds the institute’s mission to adapt traditional yogic wisdom to modern life. The center offers immersive wellness programs based on Classical Yoga systems including Karma Yoga, Bhakti Yoga, Hatha Yoga, Mantra Yoga, and Laya Yoga. Popular offerings include the 21 Day Better Living Course and the Teacher Training Course, supported by a trained team focused on mental and physical fitness.