Hormone Balance Coaching – Akshar Power Yoga Academy

About this package

At Akshar Power Yoga Academy, the 60-minute yoga session is specially designed to help women balance hormonal fluctuations and improve overall wellness. Gentle movements, breathing exercises, and relaxation techniques work together to ease menstrual discomfort, relieve tension, and support emotional stability. Each session creates a calm, restorative environment where women can reconnect with their bodies and nurture hormonal health. This Package incorporates targeted yoga postures, breathing practices, meditation, and mindful relaxation to naturally support the body’s endocrine system. Personalized guidance on stress management, energy regulation, and simple daily habits further enhances benefits.

What's included

• Simple yoga poses to keep the body balanced and healthy
• Breathing and meditation practices for relaxation
• Mindfulness techniques to reduce stress
• Basic lifestyle and nutrition guidance

Therapies

• Yoga

Suitable for

• Women only

Before your session

• Join sessions regularly for best results
• Practice easy breathing techniques at home
• Eat a light, balanced diet
• Drink enough water and get proper rest

About Akshar Power Yoga Academy

Akshar Yoga, is located in the heart of Sadashivnagar, North-central Bangalore. Established in 2010, our yoga center is dedicated to harnessing the transformative power of yoga with a diverse range of classes and programs to enhance your yoga practice and spiritual growth. Our founder, Grand Master Akshar, hailing from the Maha Himalayas, is an internationally acclaimed spiritual yogic master and visionary. Experience innovative practices introduced by Grand Master Akshar, including Aerial Yoga, Wheel Yoga, Yoga with Artificial Intelligence, and Super Power Brain Yoga, designed to elevate the practice of yoga asanas and awaken your inner potential.