Menopause Reset – Aatma Pilates Studio

About this package

Aatma Pilates Studio offers specialized weight management programs tailored for women undergoing menopause. These sessions focus on improving core strength, flexibility, and posture while addressing hormonal changes that contribute to weight gain. Through low-impact yet effective exercises, the studio helps women enhance metabolism, reduce belly fat, and build overall resilience. A supportive and tranquil environment ensures that every participant feels empowered and rejuvenated during their wellness journey.

What's included

• Exclusive access to the studio on a pre-booked appointment only
• Personalized Pilates sessions
• Exclusive access to steam, sauna, and jacuzzi
• Physiotherapist on board by consultation
• Nutritionist on board by consultation

Therapies

• Pilates

Suitable for

• Women only

Before your session

• Wear comfortable, form-fitting clothes that allow free movement.
• Avoid heavy meals before the session.
• Bring a water bottle to stay hydrated.
• Communicate any pre-existing injuries or health conditions with the instructor.
• Arrive a few minutes early to familiarize yourself with the studio and the equipment.

About Aatma Pilates Studio

AATMA Pilates Studio by Ramya, located in the heart of Bangalore, offers a calm and inspiring space for individuals seeking physical and mental well-being through Pilates. Surrounded by a peaceful, modern atmosphere, the studio provides a wide range of services, including classical Pilates, pre- and post-natal sessions, injury rehabilitation, and fitness conditioning. Equipped with state-of-the-art equipment and personalized attention, the studio caters to clients of all fitness levels. AATMA Pilates Studio offers private, group, and semi-private sessions, with consultations available both in-person and online, ensuring a flexible and holistic approach to well-being.