Migraine Relief Programme – Yashasvi Nature Cure & Wellness Center

About this package

This 3-day programme by Yashasvi Nature Cure and Wellness Center is designed for individuals seeking a complementary wellness approach for migraine-related discomfort, head, neck and shoulder tension, stress and sleep concerns. The programme starts with an individual consultation and health assessment, followed by a practitioner-guided schedule tailored to your needs and suitability. Day-wise Programme Day 1 – Head & Mind Relaxation During the first session, you will receive Enema, Head Massage, Facial Steam, Acupuncture, and Meditation & Pranayama. The session introduces a combination of therapeutic and calming practices, with a total therapy value of ₹1,848. Day 2 – Deep Relaxation & Tension Relief During the second session, you will receive Enema, Foot Reflexology, GH Pack, Shirodhara, Acupuncture, and Meditation & Pranayama. The session combines multiple therapies as the programme progresses, with a total therapy value of ₹4,197. Day 3 – Calming & Recovery During the final session, you will receive Hot Foot Immersion, Shirodhara, Acupuncture, and Meditation & Pranayama. This brings together the final set of therapies in the programme, with a total therapy value of ₹3,348. Important Note This programme is intended as a complementary wellness approach and should not be considered a cure for migraine or a replacement for medical treatment. Individual suitability varies, particularly for therapies such as acupuncture, Shirodhara and hydrotherapy. Consult a qualified healthcare professional if your migraine symptoms are new, severe, frequent or changing.

What's included

• Doctor consultation and initial health assessment
• Enema, Head Massage, Facial Steam and Foot Reflexology sessions
• GH Pack, Shirodhara and Hot Foot Immersion
• Acupuncture sessions
• Guided Meditation & Pranayama
• Personalized diet and post-package lifestyle guidance
• Changing room, locker, towels and disposable undergarments for applicable therapies
• Sessions can be scheduled 2 days apart or spread across the week, as recommended by the practitioner.
• The package may be continued for up to 6–8 weeks, as recommended by the practitioner.

Therapies

• Naturopathy
• Deep Tissue Massage
• Acupuncture
• Reflexology
• Meditation
• Pranayama

Suitable for

• Women only
• Men Only

Before your session

• Do not eat solid food or have a heavy meal for 2.5–3 hours before your appointment.
• Avoid drinking large amounts of water for around 30 minutes before your session.
• Wear old, loose, comfortable cotton clothing suitable for therapy sessions.
• Avoid applying hair gels, heavy leave-in products or other hair products before treatments involving the scalp or head.
• Keep some time after the session for rest and avoid planning strenuous physical activity immediately afterwards.
• Avoid heavy driving or activities that require prolonged concentration if you feel relaxed or drowsy after the session.
• If massage oil is used, wait at least 1–2 hours before washing it off, unless your practitioner advises otherwise.
• Follow the practitioner's instructions regarding food, hydration and activity after each therapy session.

About Yashasvi Nature Cure & Wellness Center

Yashasvi Nature Cure & Wellness Center is a natural healing and wellness centre in Kalyan Nagar, Bangalore, offering holistic therapies focused on improving overall physical and mental wellbeing. The centre provides acupuncture, massage therapy, hydrotherapy, colon hydrotherapy, yoga, and personalised natural wellness programs. It states that it has 10+ years of experience.