Somatic Reset Program – The White Elephant Clinic

About this package

This package is focused on stress and trauma release using Somatic Experiencing® (SE™), a body-based therapy that helps individuals release stored tension without reliving painful memories. Each 30-minute session works with the nervous system to restore balance and promote emotional well-being. Offline sessions are recommended for hands-on work, while online sessions support guided awareness and follow-ups SE™ is suitable for individuals experiencing stress, anxiety, or past trauma. Those under active psychiatric care should consult their mental health professional before starting therapy.

What's included

• One-on-one Somatic Experiencing® sessions
• Assessment of personal stress and trauma patterns
• Techniques to improve emotional regulation and resilience
• Strategies for coping with stress and anxiety in daily life
• Recommendations for continued self-care and grounding practices

Therapies

• Somatic Experiencing

Suitable for

• Men Only
• Women only

Before your session

• Attend sessions consistently
• Allow time after sessions to process sensations
• Practice recommended body-awareness exercises between sessions
• Offline sessions are best for hands-on techniques; online sessions complement follow-ups
• Maintain a journal to track insights and changes

About The White Elephant Clinic

The White Elephant – Alternative Healing Therapies in Indiranagar, Bangalore Established in 2020, The White Elephant is a thoughtfully designed space offering a wide range of alternative healing therapies in Indiranagar, Bangalore. Led by Dr. Himanshu Bhagat and Pooja Sreenivasa, the clinic provides therapies such as craniosacral therapy, somatic experiencing, family constellation, meru chikitsa, lymphatic drainage, myofascial release, visceral manipulation, and osteopathy. All sessions are conducted offline for personalized care.