Somatic Reset Program – The Body Cliinic

About this package

This package focuses on releasing trauma, stress, and emotional tension held in the nervous system. Through gentle, body-led awareness, people are guided to notice sensations, subtle movements, and breath patterns, allowing the nervous system to gradually reset. Sessions may include elements of Family Constellation Therapy to address intergenerational patterns, systemic influences, and unresolved family trauma. Supportive tools such as mindful awareness, gentle movement, and co-regulation techniques help individuals build inner safety, deepen body connection, and strengthen emotional stability. The experience is fully paced by the person’s body, non-invasive, and focused on sustainable self-healing. Recommended for adults seeking emotional regulation, stress release, or trauma processing. Not suitable for individuals in psychiatric crisis or experiencing active severe psychosis.

What's included

• One-on-one guided somatic therapy sessions
• Optional family/systemic healing integration
• Post-session reflection and grounding guidance
• Tools for ongoing self-regulation
• Follow-up support recommendations

Therapies

• Somatic Experiencing

Suitable for

• Men Only
• Women only

Before your session

• Wear loose, comfortable clothing
• Avoid heavy meals prior to sessions
• Keep a water bottle handy
• Prepare a quiet, undisturbed space for online sessions
• Note specific emotions, body sensations, or family patterns to explore

About The Body Cliinic

The Body Clinic, founded in 2014 by Dr. Rachna Sharma, a renowned expert in psychology, neuroscience and hypnotherapy, is located in KR Puram, North East Bangalore. Their clean and peaceful clinic provides a serene and safe environment for healing the centre offers. At The Body Clinic, they have a wide range of holistic healing and counselling services, crafted to address your issues and untapped concerns. They not only untangle your mind but also help you acknowledge your truest potential. Experience the power of your mind and unlock your true potential at The Body Clinic.